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	<title>Boston Sports Woman &#187; Fitness</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Porch Hang</title>
		<link>https://bostonsportswoman.com/2011/06/porch-hang/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=porch-hang</link>
		<comments>https://bostonsportswoman.com/2011/06/porch-hang/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:00:33 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Carrots N Cake]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5487</guid>
		<description><![CDATA[What a beautiful day in Boston! I thought the rain would never end! Hooray for sunshine! I planned to go to Body Pump this morning, but when I arrived at the gym, I learned that the 10:30 class was taken off the schedule. Boo. I guess I missed the memo. Since I was already at the gym, I stayed and did 40 minutes on the elliptical and then headed home to do MizFit’s My Trainer Fitness 100-Calorie Workouts. I grabbed my set of 10-pound dumbbells and got to work on the back porch. I ended up doing the Day 2...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ItWorks Body Applicator Review, Giveaway and Special Offer</title>
		<link>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=itworks-body-applicator-review-giveaway-and-special-offer</link>
		<comments>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:15:18 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5457</guid>
		<description><![CDATA[At age 42 (I know you are thinking I don&#8217;t look a day over 30, right? LOL!), I am truly in the best shape of my life in terms of strength and cardio stamina. But, as many of us of a certain age, I have &#8220;trouble zones&#8221; that I would not mind a little improvement especially in my thighs. I still have some areas that I&#8217;d like to look slimmer and rid of cellulite. When I first heard about the ItWorks body applicators, I must admit that I thought they were likely too good to be true. But after reading...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Blog Posts That Changed Me</title>
		<link>https://bostonsportswoman.com/2011/06/5-blog-posts-that-changed-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-blog-posts-that-changed-me</link>
		<comments>https://bostonsportswoman.com/2011/06/5-blog-posts-that-changed-me/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 13:00:23 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Carrots N Cake]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5423</guid>
		<description><![CDATA[Last week, LauraJane reflected on her “healthiness journey,” and realized what a significant role blogging and reading blogs has played in that journey. She then wrote post called Five Bloggers That Have Changed My Life. One of the blogs she mentioned in her post was my marathon recap. Similarly, a number of posts have inspired me and stuck with me over the years, so here are the blog posts that have changed me. Thanks for the inspiration, Laura Jane! The New ELR (Don’t Leave Me, Please) Back in the day, the majority of “healthy living blogs” were all the same:...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/5-blog-posts-that-changed-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hump Day Lesson, Feel-Good Music and a Shopping Giveaway</title>
		<link>https://bostonsportswoman.com/2011/06/hump-day-lesson-feel-good-music-and-a-shopping-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hump-day-lesson-feel-good-music-and-a-shopping-giveaway</link>
		<comments>https://bostonsportswoman.com/2011/06/hump-day-lesson-feel-good-music-and-a-shopping-giveaway/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:12:46 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5421</guid>
		<description><![CDATA[Is this week going by slowwwww for you? Do you need a little pick-me-up? Don&#8217;t worry; I&#8217;ve got a song for you. Seriously. Simply press play. Not only does this lil ditty remind me of the scene in one of  my favorite movies, &#8220;My Girl&#8221;, but it also never fails to put a smile on my face. Oh, and if you want another excuse to smile, check out my giveaway on yesterday&#8217;s post if you&#8217;re a Boston gal. I&#8217;m giving away a pair of FREE tickets to Boston Event Guide&#8217;s ladies&#8217; day out event this weekend: Shop &#38; Talk.  Cheers!...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/hump-day-lesson-feel-good-music-and-a-shopping-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Short and Sweat</title>
		<link>https://bostonsportswoman.com/2011/06/short-and-sweat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=short-and-sweat</link>
		<comments>https://bostonsportswoman.com/2011/06/short-and-sweat/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:45:08 +0000</pubDate>
		<dc:creator>FitInspiredTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5417</guid>
		<description><![CDATA[FIT: Short and Sweat Sometimes a quick,  high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy.  Short workouts (30 minuteso focus on arms, legs,  &#38;  core. The goal is to burn out the muscle group. Everything is done 3x times and all 3 exercises = 1 circuit: Legs • Find a moderately high step. Do 30 seconds of step ups, followed by 30 seconds of calf raises, followed by 30 seconds of squat ups Arms • 30 seconds of dips (use a bench, a wall, or a chair), 30 seconds of push ups,  30 seconds of plank Add in some intensity in between sets  by doing 10 seconds of jumping jacks. Always finish with 10 minutes of abs. FIT UP CHALLENGE TAKES 7 minutes]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/short-and-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I Don’t Want to Workout Today</title>
		<link>https://bostonsportswoman.com/2011/06/i-don%e2%80%99t-want-to-workout-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-don%25e2%2580%2599t-want-to-workout-today</link>
		<comments>https://bostonsportswoman.com/2011/06/i-don%e2%80%99t-want-to-workout-today/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:15:18 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Carrots N Cake]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5408</guid>
		<description><![CDATA[Check out the newest CNC feature!   My buddy, Ryan, set up two new widgets on the far right column of my blog where you can find random posts and posts from a year ago. New readers especially might enjoy this feature because they can catch up on old posts. I also really like this new feature and spent a good hour looking through old posts last night. It’s fun to look back on a different time in my life. Lunch I had a lunchtime dentist appointment (no cavities!!), so I ate a small lunch before leaving for it. I had...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/i-don%e2%80%99t-want-to-workout-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>BE ACTIVE: Get F.I.T. &amp; Stay F.I.T.</title>
		<link>https://bostonsportswoman.com/2011/06/be-active-get-f-i-t-stay-f-i-t/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-active-get-f-i-t-stay-f-i-t</link>
		<comments>https://bostonsportswoman.com/2011/06/be-active-get-f-i-t-stay-f-i-t/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:55:48 +0000</pubDate>
		<dc:creator>FitInspiredTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5406</guid>
		<description><![CDATA[Getting healthy for life is about figuring out what activities you like to do, setting a goal, eliminating the barriers. Being active is different for everyone. For some its about walking, others its running, swimming, cycling even gardening. Whatever your activity set a goal for yourself. So if you are new to something maybe its a goal of trying to exercise at least 3x a week, perhaps a time goal is more motivational-doing something like running or sit ups, push ups in a certain amount of time. I&#8217;ve heard from so many people I train that they are intimidated by...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/be-active-get-f-i-t-stay-f-i-t/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Self High-Fiving and Classy Fist Pumps!</title>
		<link>https://bostonsportswoman.com/2011/06/self-high-fiving-and-classy-fist-pumps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-high-fiving-and-classy-fist-pumps</link>
		<comments>https://bostonsportswoman.com/2011/06/self-high-fiving-and-classy-fist-pumps/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:15:10 +0000</pubDate>
		<dc:creator>FoodFitnessFashion</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5403</guid>
		<description><![CDATA[Hello! Sorry for my absence last night. In case you haven&#8217;t heard, I am sick (take pity one me, feel bad for me, wahhhhhhhhhh!) My evening was spent like this: (resting and receiving dirty looks from Oscar.) While watching this (!!!!!!) happen: [source] Yup! The Bruins were pretty amazing last night! The first few minutes of the first period were literally jaw dropping, I had to close my own mouth more than once.  I had no voice to scream, so the self high-fiving and the classy fist pump were both in full effect! They ended up winning 5-2 and that...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/self-high-fiving-and-classy-fist-pumps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tuesday Talk: A little Update on this Healthy Chick</title>
		<link>https://bostonsportswoman.com/2011/06/tuesday-talk-a-little-update-on-this-healthy-chick/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-talk-a-little-update-on-this-healthy-chick</link>
		<comments>https://bostonsportswoman.com/2011/06/tuesday-talk-a-little-update-on-this-healthy-chick/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:30:21 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5402</guid>
		<description><![CDATA[Good morning everyone, and sorry I&#8217;ve been kinda a ghost lately. It&#8217;s just that I&#8217;ve got a lot on my mind, and am now finally going to share all of that with you! 1. For one, I enrolled in the Institute for Integrative Nutrition to become a certified health coach with a holistic focus, and will begin taking online classes in the fall. I couldn&#8217;t be more excited to go back to school and continue my education, especially with something that is so me. It&#8217;s no doubt that I love writing, I love helping people, and I love anything related...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/tuesday-talk-a-little-update-on-this-healthy-chick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Injury and Reduce Muscles Soreness with Foam Rollers</title>
		<link>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prevent-injury-and-reduce-muscles-soreness-with-foam-rollers</link>
		<comments>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:45:22 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5379</guid>
		<description><![CDATA[Foam rolling has recently become a standard in today&#8217;s fitness industry for its numerous benefits ranging from increased mobility to injury prevention. Foam rolling before a training session can help with breaking up scar tissue and improving blood flow to the muscles, priming them for movement.  You can also benefit from rolling after a training session to help aid in recovery. Think of your muscles like a rubber band.  If you tie the band up and pull it tight you get a small bump.  If you were to work the muscle in this condition the bump will only increase tightness...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/feed/</wfw:commentRss>
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