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	<title>Boston Sports Woman &#187; Boston Fitness Blogs</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Prevent Injury and Reduce Muscles Soreness with Foam Rollers</title>
		<link>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prevent-injury-and-reduce-muscles-soreness-with-foam-rollers</link>
		<comments>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:45:22 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5379</guid>
		<description><![CDATA[Foam rolling has recently become a standard in today&#8217;s fitness industry for its numerous benefits ranging from increased mobility to injury prevention. Foam rolling before a training session can help with breaking up scar tissue and improving blood flow to the muscles, priming them for movement.  You can also benefit from rolling after a training session to help aid in recovery. Think of your muscles like a rubber band.  If you tie the band up and pull it tight you get a small bump.  If you were to work the muscle in this condition the bump will only increase tightness...]]></description>
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		<title>Why You Need Balance Work</title>
		<link>https://bostonsportswoman.com/2011/06/why-you-need-balance-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-you-need-balance-work</link>
		<comments>https://bostonsportswoman.com/2011/06/why-you-need-balance-work/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:45:19 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5378</guid>
		<description><![CDATA[Lisa Johnson Fitness: Balance work is probably the most overlooked aspect of fitness.  Yet it’s crucial for how we function in every aspect of our lives.  Balance work can be a little scary, it involves being in a precarious position of some sort and trying not to fall over.  The exercises range from simple to insanely hard and everyone starts at the beginning and works there way up. Have a good sense of balance become crucial as we age.  Hip fractures in the elderly frequently signal the end of their lives.  15% to 20% of people die within a year...]]></description>
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		<title>Tabata Workout, Boxing Class and Summer Fun!</title>
		<link>https://bostonsportswoman.com/2011/06/tabata-workout-boxing-class-and-summer-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tabata-workout-boxing-class-and-summer-fun</link>
		<comments>https://bostonsportswoman.com/2011/06/tabata-workout-boxing-class-and-summer-fun/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 00:00:40 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5354</guid>
		<description><![CDATA[Hey! I hope everyone had as great as a weekend as I did! It was pretty gloomy, cloudy and rainy, but that is no excuse to stay inside and mope around all day long! I took my butt out and about pretty much all weekend! First I will back up to last week when it was HOT and I took to the grill&#8230;my &#8216;go to&#8217; way to cook food in the summer time. Easy clean up, delicious, versitile and I just love to grill! First up, a salad I had for lunch last week. It was arugula, orange peppers (these...]]></description>
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		<title>Win Trip to LA &amp; Session with 5-Factor Diet Author</title>
		<link>https://bostonsportswoman.com/2011/06/win-trip-to-la-session-with-5-factor-diet-author/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-trip-to-la-session-with-5-factor-diet-author</link>
		<comments>https://bostonsportswoman.com/2011/06/win-trip-to-la-session-with-5-factor-diet-author/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:00:48 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5277</guid>
		<description><![CDATA[It’s not what celebrities know about getting fit for summer, it’s who they know. And when Hollywood stars want to get in the best shape of their lives, they call Harley Pasternak, creator of the 5 Factor Diet. This spring, the makers of Centrum® multivitamins are teaming up with Pasternak to bring star-worthy tips to Americans. One lucky person will win a trip to Los Angeles and a training session at the gym with Harley, a renowned fitness and nutrition expert and best-selling author responsible for getting many of Hollywood&#8217;s most recognized celebrities into the best shape of their lives....]]></description>
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		<title>Fitness Pro: Week 1 of Back in Shape</title>
		<link>https://bostonsportswoman.com/2011/06/fitness-pro-week-1-of-back-in-shape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-pro-week-1-of-back-in-shape</link>
		<comments>https://bostonsportswoman.com/2011/06/fitness-pro-week-1-of-back-in-shape/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:00:44 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5264</guid>
		<description><![CDATA[Leaving the gates, starting my body transformation Week 1:  I would like to say that I bounded out of the gates like Secretariat.  I wish I could write that I was full of energy, purpose, and zeal.  Instead, it was more of a dribble out of the gate, a lot of whining and stalling, and finally a little grit at the end. The Work Out I met with &#8220;The Angry Trainer,&#8221; Alfonso Moretti, and he was great.  We worked out in a park on a very hot, muggy day and I was so lame!  I did everything asked but had...]]></description>
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		<title>Gait Analysis: The Results</title>
		<link>https://bostonsportswoman.com/2011/06/gait-analysis-the-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gait-analysis-the-results</link>
		<comments>https://bostonsportswoman.com/2011/06/gait-analysis-the-results/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 00:45:15 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5258</guid>
		<description><![CDATA[You might remember that last week I got a video gait analysis and functional assessment at the Boston Running Center. Basically a very experienced running coach took a lot of measurements, recorded and watched me run, tested my flexibility and strength, and more. On Friday I had the follow-up appointment. I got so much information, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tips for Healthy Family Eating and Activity</title>
		<link>https://bostonsportswoman.com/2011/06/tips-for-healthy-family-eating-and-activity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-healthy-family-eating-and-activity</link>
		<comments>https://bostonsportswoman.com/2011/06/tips-for-healthy-family-eating-and-activity/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:15:16 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5230</guid>
		<description><![CDATA[Photo by Don Hammond / Design Pics Inc. / Rex Features It’s time for another Mamavation Blogging Carnival topic. This weeks question is as follows: How often do you and your family eat meals together and get active together? Luckily, our family get’s active pretty easily each day. We have a large backyard so we play kick-ball, T-ball, tag, etc., quite frequently. When the weather is not great for outdoor activities, freeze dance is a favorite indoor game to get the wiggles out. We just put on a kids music channel and dance the afternoon away. It’s amazing how many...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happiness is……..</title>
		<link>https://bostonsportswoman.com/2011/06/happiness-is%e2%80%a6%e2%80%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happiness-is%25e2%2580%25a6%25e2%2580%25a6</link>
		<comments>https://bostonsportswoman.com/2011/06/happiness-is%e2%80%a6%e2%80%a6/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:24:27 +0000</pubDate>
		<dc:creator>BareBonesYoga</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bare Bones Yoga]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5222</guid>
		<description><![CDATA[A day at the beach Hugging the dog Holding a child’s hand and singing “Doe a Deer” together A meaningful yoga class A hot cup of tea, a good hard-covered book and a cozy coffeeshop A great haircut Seeing something you want and having the money to pay for it in cash Telling your parents how much you love them Teach a yoga class and feeling connected A great run A personal best Finding a sand dollar Pulling on a hooded sweatshirt in the winter and smelling the beach in it The softness of a horse’s nose The giggle of...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/happiness-is%e2%80%a6%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Work the CORE to Enhance Overall Fitness</title>
		<link>https://bostonsportswoman.com/2011/06/work-the-core-to-enhance-overall-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-the-core-to-enhance-overall-fitness</link>
		<comments>https://bostonsportswoman.com/2011/06/work-the-core-to-enhance-overall-fitness/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:44:18 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5208</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard it before, but working your core really is key to enhancing your overall health and fitness. No matter what your activity, even sitting (with good posture) you use your core muscles. And yet, many people are not sure what the term &#8220;core muscles&#8221; really means. As mentioned on BetterMedicine.com &#8211; &#8220;Your core muscles are in your trunk and pelvis. Doing strengthening exercising for this area at least three times a week can help protect you from injuries and improve your balance. Sit-ups alone won&#8217;t work the 29 muscles in the stomach, back, hips and pelvis that...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy and Balanced Summer!</title>
		<link>https://bostonsportswoman.com/2011/06/a-healthy-and-balanced-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-and-balanced-summer</link>
		<comments>https://bostonsportswoman.com/2011/06/a-healthy-and-balanced-summer/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:15:25 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5085</guid>
		<description><![CDATA[Bathing suit season has arrived!!! &#160; I know we all get a bit anxious and maybe try to ‘step up our game’ when it comes to workouts and nutrition. First, there is NO reason to deprive yourself of some summer treats. It is the time to enjoy the sun, fun, friends, beach and of course the BBQ’s and cocktails. All you need is a game plan and you will be on your way to having an enjoyable, fun filled summer, all while maintaining your hard earned physique! Bikini&#8217;s&#8211;no, summer is not all about these little swimsuits.  It could be as simple...]]></description>
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