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	<title>Boston Sports Woman &#187; boston</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
	<lastBuildDate>Wed, 15 Jun 2011 21:38:08 +0000</lastBuildDate>
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		<title>Short and Sweat</title>
		<link>https://bostonsportswoman.com/2011/06/short-and-sweat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=short-and-sweat</link>
		<comments>https://bostonsportswoman.com/2011/06/short-and-sweat/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:45:08 +0000</pubDate>
		<dc:creator>FitInspiredTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5417</guid>
		<description><![CDATA[FIT: Short and Sweat Sometimes a quick,  high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy.  Short workouts (30 minuteso focus on arms, legs,  &#38;  core. The goal is to burn out the muscle group. Everything is done 3x times and all 3 exercises = 1 circuit: Legs • Find a moderately high step. Do 30 seconds of step ups, followed by 30 seconds of calf raises, followed by 30 seconds of squat ups Arms • 30 seconds of dips (use a bench, a wall, or a chair), 30 seconds of push ups,  30 seconds of plank Add in some intensity in between sets  by doing 10 seconds of jumping jacks. Always finish with 10 minutes of abs. FIT UP CHALLENGE TAKES 7 minutes]]></description>
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		<title>Father&#8217;s Day Give Away: Black Lobstah!!</title>
		<link>https://bostonsportswoman.com/2011/06/fathers-day-give-away/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fathers-day-give-away</link>
		<comments>https://bostonsportswoman.com/2011/06/fathers-day-give-away/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 19:49:33 +0000</pubDate>
		<dc:creator>The Boston Sports Woman</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Give Away]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5333</guid>
		<description><![CDATA[Who doesn&#8217;t love today&#8217;s Eversave Giveaway A Day:  You could win a gift certificate to the Black Lobster in Salem! My friends at Eversave Boston have given me a Save a Day to Give Away! That&#8217;s right!  And today&#8217;s giveaway is even better!  Or, if you want simply click on the save and buy some up for yourself and your dear old Dad!  Today&#8217;s save is $40 worth of food at the Black Lobster in Salem for just $20. So grab a save, and enter our little giveaway too! All you have to do to enter is this: Answer this...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/fathers-day-give-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Quotable Sunday: On Optimism</title>
		<link>https://bostonsportswoman.com/2011/06/quotable-sunday-on-optimism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quotable-sunday-on-optimism</link>
		<comments>https://bostonsportswoman.com/2011/06/quotable-sunday-on-optimism/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:15:15 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5262</guid>
		<description><![CDATA[[source]]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/quotable-sunday-on-optimism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Hippie Child: Flock&#8217;s Headbands</title>
		<link>https://bostonsportswoman.com/2011/06/hippie-child-flocks-headbands/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hippie-child-flocks-headbands</link>
		<comments>https://bostonsportswoman.com/2011/06/hippie-child-flocks-headbands/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 19:00:32 +0000</pubDate>
		<dc:creator>Shopsarahmac</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Fashion Blogs]]></category>
		<category><![CDATA[Sarah McManus]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5209</guid>
		<description><![CDATA[Ever feel like being a hippie child or at least replicating their bohemian style? Now you can with Flock owner, Danielle Kupsc’s, handmade silk floral headbands ($15). Different variations of silk flowers and colors around twine are the perfect accessory for summer and a free spirit. Go grab one before they are gone!! Flock&#160; 274 Shawmut Ave (617-391-0222)]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/hippie-child-flocks-headbands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Early Morning Run</title>
		<link>https://bostonsportswoman.com/2011/06/early-morning-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=early-morning-run</link>
		<comments>https://bostonsportswoman.com/2011/06/early-morning-run/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 14:15:43 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Carrots N Cake]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4894</guid>
		<description><![CDATA[Rise and shine! It’s running time! I woke up at 6:01 this morning to get my workout in before the hot weather hits. Rumor has it that temps will get close to 90 degrees today! Workout As I mentioned yesterday, my new running program involves a lot of foam rolling, stretching, and strengthening, so today’s workout of “4 miles easy” included a lot more than just running four miles. My workout started with 20-30 minutes of foam rolling, stretching (feet included), toe/shin walks (aka walking on my toes and heels), arm swings, and leg swings. Then, I warmed-up with 1-mile jog followed...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Monday Motivation: Making New Friends and Broadening Your Social Network</title>
		<link>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-motivation-making-new-friends-and-broadening-your-social-network</link>
		<comments>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:00:18 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4867</guid>
		<description><![CDATA[[source] As I mentioned in my Friday Favorite’s post the other day, I’ve been really trying to focus on networking and broadening both my personal and professional contacts. Let’s face is: this day and age it’s all about who you know, and building meaningful, concrete relationships with those people you know. But what happens when you get comfortable solely with who you know now, and forget about those new connections you could make? We all tend to fall into the trap of sticking with our social “bubble.” We get comfortable with our current relationships, coworkers, acquaintances and friends we’ve had...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk, Run, Eat Ice Cream for Good</title>
		<link>https://bostonsportswoman.com/2011/06/walk-run-eat-ice-cream-for-good/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-run-eat-ice-cream-for-good</link>
		<comments>https://bostonsportswoman.com/2011/06/walk-run-eat-ice-cream-for-good/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:45:44 +0000</pubDate>
		<dc:creator>BostonMamas</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Family Blogs]]></category>
		<category><![CDATA[Boston Mamas]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4810</guid>
		<description><![CDATA[I love this city. With the good weather comes many opportunities to help others in need. Some of these events (such as the March for Babies and Walk for Hunger) have already passed, but this week you can participate in the following upcoming family friendly philanthropic events: June 11 is the Four Seasons Run of Hope (5K run/2K walk) to benefit pediatric cancer care and research at the Mass. General Hospital for Children and MGH Cancer Center. June 12 is NSTAR&#8217;s Walk for Children&#8217;s Hospital Boston. And starting tomorrow (through June 9) all you need to do is eat ice...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/walk-run-eat-ice-cream-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparkle IV: Benefit for Rosie&#8217;s Place Recap</title>
		<link>https://bostonsportswoman.com/2011/06/sparkle-iv-benefit-for-rosies-place-recap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sparkle-iv-benefit-for-rosies-place-recap</link>
		<comments>https://bostonsportswoman.com/2011/06/sparkle-iv-benefit-for-rosies-place-recap/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:11:00 +0000</pubDate>
		<dc:creator>Shopsarahmac</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Fashion]]></category>
		<category><![CDATA[Sarah McManus]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/sparkle-iv-benefit-for-rosies-place-recap/</guid>
		<description><![CDATA[All the Ladies!&#160; This past weekend  I had a fantastic opportunity to join some fellow fashionistas for the Sparkle IV fundraiser to benefit Rosie&#8217;s Place hosted by Image Unlimited Communications. My morning started off at Avanti Salon where Lauren Kuhns did a fantastic job on my hair to prepare for the event. I headed to the Beacon Hill Bistro to find my outfits from Savas Studios. Next was meet all the fabulous Boston talent walking the show with me. Among them were Lisa Pierpont, founder and editor of Boldfacers.com, Erica Corsano, of Gilt City Boston, Jenny Johnson, co-star and executive producer of NECN’s...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/sparkle-iv-benefit-for-rosies-place-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Adventures of a Chicken</title>
		<link>https://bostonsportswoman.com/2011/06/the-adventures-of-a-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-adventures-of-a-chicken</link>
		<comments>https://bostonsportswoman.com/2011/06/the-adventures-of-a-chicken/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 15:43:00 +0000</pubDate>
		<dc:creator>Umommy</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[umommy]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/the-adventures-of-a-chicken/</guid>
		<description><![CDATA[Any book that begins with &#8220;She longed for adventure&#8221; is sure to be a page-turner. And when this opening sentence is referring to a chicken named Louise, how can you *not* want to read on? Louise, The Adventures of a Chicken by Kate DiCamillo and Harry Bliss is a story about a not so chicken chicken who leaves the warmth of her hen house only to find herself caught by pirates, survives a sinking ship, joins the circus, escapes a lion, kidnapped in a bazaar, only to free herself and other chickens from imminent chicken doom. My boys LOVE it....]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/the-adventures-of-a-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June is Here: 7 Summery Things to Smile About Right Now</title>
		<link>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=june-is-here-7-summery-things-to-smile-about-right-now</link>
		<comments>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 21:58:22 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/</guid>
		<description><![CDATA[[source] Can you believe it&#8217;s already June 2nd? Where oh where did the time go? I&#8217;m not complaining however, because June means we&#8217;re closer to summer (only 19 days away that means) which means lots of fun in the sun! Anyway, if you&#8217;re human, I know you could always use an extra smile to get you through the day. Here are 11 surefire things to get you grinning in no time. Go ahead, don&#8217;t hold  back! 1. It&#8217;s the season of BBQs. That means you can eat that cheeseburger or extra rib (or two) without the guilt, that is as...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/feed/</wfw:commentRss>
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