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	<title>Boston Sports Woman &#187; Fitness Blogs</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
	<lastBuildDate>Thu, 16 Jun 2011 11:48:48 +0000</lastBuildDate>
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		<title>ItWorks Body Applicator Review, Giveaway and Special Offer</title>
		<link>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=itworks-body-applicator-review-giveaway-and-special-offer</link>
		<comments>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:15:18 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5457</guid>
		<description><![CDATA[At age 42 (I know you are thinking I don&#8217;t look a day over 30, right? LOL!), I am truly in the best shape of my life in terms of strength and cardio stamina. But, as many of us of a certain age, I have &#8220;trouble zones&#8221; that I would not mind a little improvement especially in my thighs. I still have some areas that I&#8217;d like to look slimmer and rid of cellulite. When I first heard about the ItWorks body applicators, I must admit that I thought they were likely too good to be true. But after reading...]]></description>
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		<title>Short and Sweat</title>
		<link>https://bostonsportswoman.com/2011/06/short-and-sweat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=short-and-sweat</link>
		<comments>https://bostonsportswoman.com/2011/06/short-and-sweat/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:45:08 +0000</pubDate>
		<dc:creator>FitInspiredTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5417</guid>
		<description><![CDATA[FIT: Short and Sweat Sometimes a quick,  high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy.  Short workouts (30 minuteso focus on arms, legs,  &#38;  core. The goal is to burn out the muscle group. Everything is done 3x times and all 3 exercises = 1 circuit: Legs • Find a moderately high step. Do 30 seconds of step ups, followed by 30 seconds of calf raises, followed by 30 seconds of squat ups Arms • 30 seconds of dips (use a bench, a wall, or a chair), 30 seconds of push ups,  30 seconds of plank Add in some intensity in between sets  by doing 10 seconds of jumping jacks. Always finish with 10 minutes of abs. FIT UP CHALLENGE TAKES 7 minutes]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/short-and-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BE ACTIVE: Get F.I.T. &amp; Stay F.I.T.</title>
		<link>https://bostonsportswoman.com/2011/06/be-active-get-f-i-t-stay-f-i-t/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-active-get-f-i-t-stay-f-i-t</link>
		<comments>https://bostonsportswoman.com/2011/06/be-active-get-f-i-t-stay-f-i-t/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:55:48 +0000</pubDate>
		<dc:creator>FitInspiredTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5406</guid>
		<description><![CDATA[Getting healthy for life is about figuring out what activities you like to do, setting a goal, eliminating the barriers. Being active is different for everyone. For some its about walking, others its running, swimming, cycling even gardening. Whatever your activity set a goal for yourself. So if you are new to something maybe its a goal of trying to exercise at least 3x a week, perhaps a time goal is more motivational-doing something like running or sit ups, push ups in a certain amount of time. I&#8217;ve heard from so many people I train that they are intimidated by...]]></description>
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		<title>Should Fitness Instructors be Religious Leaders?</title>
		<link>https://bostonsportswoman.com/2011/06/should-fitness-instructors-be-religious-leaders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-fitness-instructors-be-religious-leaders</link>
		<comments>https://bostonsportswoman.com/2011/06/should-fitness-instructors-be-religious-leaders/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 21:15:16 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5109</guid>
		<description><![CDATA[Are they bowing to religion or just downward dog? The title of this piece is the question being asked over at The Huffington Post.  A recent op-ed from Laurie Gerber, a life coach, has asked fitness and yoga professionals to sign a petition pledging to bring more spirituality to their classes since no one seems to go to church anymore. Hmmmm &#8230; I know anatomy, Pilates, lots of fitness exercises, and a smattering of physiology, kinesiology and nutrition, but I&#8217;m not sure I&#8217;m willing to take on someone&#8217;s spiritual well-being as well.  Shouldn&#8217;t that be left to other professionals? Gerber...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mini Goals, Big Results!</title>
		<link>https://bostonsportswoman.com/2011/06/mini-goals-big-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-goals-big-results</link>
		<comments>https://bostonsportswoman.com/2011/06/mini-goals-big-results/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:30:20 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Lisa Johnson Fitness]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5019</guid>
		<description><![CDATA[If you want something big, you&#8217;ve gotta think small.  We all want something that seems out of reach, but unless it&#8217;s as simple as buying a lottery ticket and praying for a million, you&#8217;re going to have to break it down into steps. Rome wasn&#8217;t built in a day and all that. If you want to lose weight, you&#8217;re going to need to do it one pound at a time.  If you want to save for a house, it&#8217;s going to be one dollar at a time.  You get the idea. Celebrate the Little Successes I need to lose about...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 20 Fittest Cities in America</title>
		<link>https://bostonsportswoman.com/2011/06/the-20-fittest-cities-in-america/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-20-fittest-cities-in-america</link>
		<comments>https://bostonsportswoman.com/2011/06/the-20-fittest-cities-in-america/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:00:59 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4948</guid>
		<description><![CDATA[The American College of Sports Medicine (ACSM) has again compiled their Top 10 List of the fittest cities in America and I&#8217;m proud to say I live in #3, Boston!  Here&#8217;s the list &#8230; Minneapolis / St. Paul Washington, DC Boston Portland, OR Denver San Francisco Hartford, CT Seattle Virginia Beach Sacramento San Jose, CA Richmond, VA San Diego Cincinnati Salt Lake City, UT Austin / Round Rock, TX Pittsburgh Atlanta Providence, RI Baltimore To see the entire list go here (it&#8217;s a PDF) and scroll down to page eight. This is an annual study conducted by the American College...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/the-20-fittest-cities-in-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ode to Skorts:  They’re Snazzy, Functional and Girlie</title>
		<link>https://bostonsportswoman.com/2011/06/ode-to-skorts-they%e2%80%99re-snazzy-functional-and-girlie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ode-to-skorts-they%25e2%2580%2599re-snazzy-functional-and-girlie</link>
		<comments>https://bostonsportswoman.com/2011/06/ode-to-skorts-they%e2%80%99re-snazzy-functional-and-girlie/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:30:24 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4873</guid>
		<description><![CDATA[[source] Athleta.com is a great source for Skorts, from running to about town. I am not one of those cute girls who perspire when I work out.  I get dripping wet, my face turns all pink and I look like a hot mess.  Frankly I’m proud when my I can wring my T shirt out at the end of the workout, it means I didn’t waste my time.  As far as looking cute and girlie though?  That comes later, after a shower, a bit of makeup and some “real” clothes for the street. But then I found skorts! OK, so...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/ode-to-skorts-they%e2%80%99re-snazzy-functional-and-girlie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens When a Fitness Pro Gains Weight</title>
		<link>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-happens-when-a-fitness-pro-gains-weight</link>
		<comments>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:00:22 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4805</guid>
		<description><![CDATA[My beautiful new studio &#8230; the stress of moving cost me a few pounds When you decide to write a blog post about gaining weight it involves a lot of stalling.  I keep checking twitter, facebook, my bellybutton &#8230; sigh. So, here we are, yup &#8230; just you and me &#8230; and the internet &#8230; forever &#8230; and, I, erm, gained some weight recently.  I know people in the fitness industry aren&#8217;t supposed to do this, but here I am, I&#8217;m in my &#8220;fat&#8221; jeans and they&#8217;re straining a bit.  Wow, it doesn&#8217;t feel good. I had about five pounds...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dolvett Quince:  Biggest Loser’s Newest Trainer</title>
		<link>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dolvett-quince-biggest-loser%25e2%2580%2599s-newest-trainer</link>
		<comments>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:45:18 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser Trainers]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/</guid>
		<description><![CDATA[Dolvett Quince owns BodySculptor in Atlanta &#38; is the newest Biggest Loser Trainer Bob Harper and Anna Kournikova will not be the only trainers next season on the “Biggest Loser.”  NBC announced that they will be joined by Dolvett Quince, an trainer with a star following based in Atlanta. Quince boasts celebrity clients such as Janet Jackson, Justin Beiber and Nicole Ari Parker (ok, I don’t know who she is but she’s listed on his website.) He also considers himself a Master Trainer with two certifications one from ISSA (an online only cert) and one from IFFA. ISSA is a...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Food Rules from the USDA: A Plate Could Change Your Life</title>
		<link>https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-food-rules-from-the-usda-a-plate-could-change-your-life</link>
		<comments>https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:16:32 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/</guid>
		<description><![CDATA[Simple graphic colors, a focus on fruits and vegetables, staying lean on proteins; all good stuff from the USDA and their new &#8220;Food Plate.&#8221;  This is a big improvement from the cumbersome and hard to understand pyramid. I admit that I chuckled when I saw this, because I&#8217;ve been saying it for years to my clients: divide your plate so it&#8217;s 50% fruits and veggies, 25% whole grains, and 25% lean proteins.  This is pretty much what the USDA did with the new guidelines.  I do think this graphic will help people a lot to clearly portion their plates. The...]]></description>
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