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	<title>Boston Sports Woman &#187; eat well with janel</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Can Food Fight Cellulite?</title>
		<link>https://bostonsportswoman.com/2011/06/can-food-fight-cellulite/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-food-fight-cellulite</link>
		<comments>https://bostonsportswoman.com/2011/06/can-food-fight-cellulite/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 11:45:06 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5529</guid>
		<description><![CDATA[(source) Hi readers! No, I&#8217;m not writing while I honeymoon &#8211; don&#8217;t worry! But if you miss my writing and nutrition nuggets sooooo much, and I&#8217;m sure you do, you can check out some neat posts and articles I&#8217;ve written and have been featured in recently. Click on over to Boston&#8217;s Stuff Magazine to read my thoughts on food fighting cellulite. Just in time for bear-all bikinis and short shorts this summer &#8211; is there anything you can eat to banish those bumps? On the Attune Daily Digest blog, I give you five things to discuss with your doctor if...]]></description>
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		<title>Guest Post: Love Leftovers &amp; Quinoa Bean Salad</title>
		<link>https://bostonsportswoman.com/2011/06/guest-post-love-leftovers-quinoa-bean-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-post-love-leftovers-quinoa-bean-salad</link>
		<comments>https://bostonsportswoman.com/2011/06/guest-post-love-leftovers-quinoa-bean-salad/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:15:26 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5420</guid>
		<description><![CDATA[Thanks to Marci for contributing a guest blog post while I&#8217;m honeymooning! Her quinoa salad looks fantastic! Like many of you, I love to cook but don’t always have the kind of time I’d like to devote to it. But one of my favorite things about summer cooking is all of the great make-ahead, all-in-one meals that can sit in your fridge for a few days. One dish, leftover meals are awesome for so many reasons: Saves time during a hectic work week Makes a great lunch if you’re sick of sandwiches Saves money when you skip eating out Saves...]]></description>
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		<title>We Want the Funk!</title>
		<link>https://bostonsportswoman.com/2011/06/we-want-the-funk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-want-the-funk</link>
		<comments>https://bostonsportswoman.com/2011/06/we-want-the-funk/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:00:34 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5367</guid>
		<description><![CDATA[Eat Well With Janel: Before we leave for our honeymoon, I want to sneak in a few wedding shots. It was a perfect weekend, amazing wedding day, and unforgettable celebration with everyone we love. The food was delish, the cake was heavenly (thanks mom) and was (surprise!) Funfetti on the inside, and our favors, naturally, were healthy and funk-y. We danced, we cried, we laughed, we loved, and we got a little more Funky.]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/we-want-the-funk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Guest Post: Oxo Salad Spinner</title>
		<link>https://bostonsportswoman.com/2011/06/guest-post-oxo-salad-spinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-post-oxo-salad-spinner</link>
		<comments>https://bostonsportswoman.com/2011/06/guest-post-oxo-salad-spinner/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:15:38 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5266</guid>
		<description><![CDATA[I’d like to thank Janel for giving me the opportunity to guest post while she is off enjoying her exotic and relaxing honeymoon. My name is Jess and I blog at A Fete for Food about cooking and eating healthy, local, delicious food when I can find it. In French, “fete” means party; my blog is essentially about celebrating all food has to offer us (after all, who doesn’t like a good party?) I thought I’d talk a bit about my favorite kitchen appliance: the salad spinner. I’m one for clean greens, and I’ve found the only way to get...]]></description>
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		<title>Wedding Weekend!!!</title>
		<link>https://bostonsportswoman.com/2011/06/wedding-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wedding-weekend</link>
		<comments>https://bostonsportswoman.com/2011/06/wedding-weekend/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:15:34 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5124</guid>
		<description><![CDATA[It’s here! It’s here! Our wedding weekend!!! &#160; Feels like forever ago when we got engaged and now we’re finally about to walk down the aisle. While we’re dancing the day away, eating multiple slices of wedding cake, and honeymooning, I have some fantastic guest bloggers who stepped in to cover for me while I’m gone. It’s the first blog hiatus I’ve taken since I started this blog almost exactly 3 years ago. So make sure you click back here to read the great guest posts. See you when I’m a Funk]]></description>
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		<title>My Magazine Debut in Tufts Health Plan Well!</title>
		<link>https://bostonsportswoman.com/2011/06/my-magazine-debut-in-tufts-health-plan-well/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-magazine-debut-in-tufts-health-plan-well</link>
		<comments>https://bostonsportswoman.com/2011/06/my-magazine-debut-in-tufts-health-plan-well/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 10:45:33 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5017</guid>
		<description><![CDATA[A few months ago I got an email from someone at Tufts Health Plan asking if I’d be interested in contributing to a story in their Well! magazine on the Tufts 10k for Women and the role nutrition plays in training and running the race. Getting emails from the folks over at Tufts Health Plan isn’t so out of the ordinary for me, as I’m a consultant to the company and love my monthly corporate wellness seminars I lead over there. But a magazine story? I was intrigued. And one that has to do with the Tufts 10k? Sign me...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/my-magazine-debut-in-tufts-health-plan-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Southwestern Tofu Scramble</title>
		<link>https://bostonsportswoman.com/2011/06/southwestern-tofu-scramble/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=southwestern-tofu-scramble</link>
		<comments>https://bostonsportswoman.com/2011/06/southwestern-tofu-scramble/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:30:38 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4950</guid>
		<description><![CDATA[I’ve declared my love for a good tofu scramble good number of times on the blog before. They’re so satisfying with all the protein from the tofu, and they’re a great way to toss in any random mix of fresh or leftover ingredients. I had about a cup of grilled summer squash leftover from our wedding caterer’s food tasting that I needed to use up, along with two Roma tomatoes that were almost past-ripe. I knew these ingredients would fit perfectly in this recipe for Southwestern Tofu Scramble from Eating Well. I followed the Eating Well recipe to a T...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/southwestern-tofu-scramble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gnocchi with Sardines, Spinach and Tomatoes</title>
		<link>https://bostonsportswoman.com/2011/06/gnocchi-with-sardines-spinach-and-tomatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gnocchi-with-sardines-spinach-and-tomatoes</link>
		<comments>https://bostonsportswoman.com/2011/06/gnocchi-with-sardines-spinach-and-tomatoes/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 10:45:38 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4872</guid>
		<description><![CDATA[Wedding countdown: less than a week! So I&#8217;m all about convenient eating. But since I want to look my best and feel my best on the big day, I&#8217;m making sure to whip up healthy meals at home. No need to be bloated with salt from restaurant meals, or spend money eating out that I&#8217;d much rather spend on a massage on our honeymoon. So this dinner was one that was whipped up in no time with some nutritional superstars: spinach and sardines. I&#8217;ve touted sardines in the past, but I&#8217;m still waiting for the day when one of my...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/gnocchi-with-sardines-spinach-and-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hummus Pizza</title>
		<link>https://bostonsportswoman.com/2011/06/hummus-pizza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hummus-pizza</link>
		<comments>https://bostonsportswoman.com/2011/06/hummus-pizza/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 11:45:52 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/hummus-pizza/</guid>
		<description><![CDATA[The other day my friends Pam and Jess came over to help me assemble some wedding programs and favors. In return, I promised to feed them! But after a super busy day running around, I didn&#8217;t have time to whip up anything elaborate. So, I threw together some simple ingredients and came up with hummus pizza! I used hummus in place of the sauce and cheese, so I guess technically it wasn&#8217;t a real pizza, but you get the idea. You could always use hummus as a base and top it with pizza sauce if you wanted. Ingredients: Prepared pizza...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/hummus-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Homemade Hummus</title>
		<link>https://bostonsportswoman.com/2011/06/homemade-hummus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=homemade-hummus</link>
		<comments>https://bostonsportswoman.com/2011/06/homemade-hummus/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:00:54 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/homemade-hummus/</guid>
		<description><![CDATA[All this muggy weather makes me want to stay far, far away from the kitchen and any hot appliances. It also makes me want to put a hat on. This weather is not good for curly girls! I was in the mood for some homemade hummus which I knew would take only seconds to whip up in the Vitamix. Ingredients: 1 can chickpeas, drained and rinsed 1/4 cup sun dried tomatoes 2 Tbsp capers 1 tsp lemon juice Put all in a blender or Vitamix and blend until smooth. Done! I’m loving the sun dried tomatoes Trader Joe’s now sells...]]></description>
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