glutes Archive

  • Hey you guys!! I want to THANK YOU ALL again so so much for the outpouring of love and sweet comments regarding my transformation article in Muscle and Strength You all inspire me each and everyday and I could not ask for more kind, dedicated, magnificant readers! So last week in the kitchen, I was craving something ‘fun’ to enjoy with my salads. Sure I always vary up my protein, veggies, healthy fats and carbs on my salads but I wanted something more So, it is fall, it is pumpkin season. I love unsweetened cocoa powder on just about anything. Why...

    New GLUTE Workout and Roasted Chickpea Recipe

    Posted on October 5, 2011 | No Comments
    Hey you guys!! I want to THANK YOU ALL again so so much for the outpouring of love and sweet comments regarding my transformation article in Muscle and Strength You all inspire me each and everyday and I could not ask for more kind, dedicated, magnificant readers! So last week in the kitchen, I was craving something ‘fun’ to enjoy with my salads. Sure I always vary up my protein, veggies, healthy fats and carbs on my salads but I wanted something more So, it is fall, it is pumpkin season. I love unsweetened cocoa powder on just about anything. Why...

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