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	<title>Boston Sports Woman &#187; Healthy Chicks</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Hump Day Lesson, Feel-Good Music and a Shopping Giveaway</title>
		<link>https://bostonsportswoman.com/2011/06/hump-day-lesson-feel-good-music-and-a-shopping-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hump-day-lesson-feel-good-music-and-a-shopping-giveaway</link>
		<comments>https://bostonsportswoman.com/2011/06/hump-day-lesson-feel-good-music-and-a-shopping-giveaway/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:12:46 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5421</guid>
		<description><![CDATA[Is this week going by slowwwww for you? Do you need a little pick-me-up? Don&#8217;t worry; I&#8217;ve got a song for you. Seriously. Simply press play. Not only does this lil ditty remind me of the scene in one of  my favorite movies, &#8220;My Girl&#8221;, but it also never fails to put a smile on my face. Oh, and if you want another excuse to smile, check out my giveaway on yesterday&#8217;s post if you&#8217;re a Boston gal. I&#8217;m giving away a pair of FREE tickets to Boston Event Guide&#8217;s ladies&#8217; day out event this weekend: Shop &#38; Talk.  Cheers!...]]></description>
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		<title>Tuesday Talk: A little Update on this Healthy Chick</title>
		<link>https://bostonsportswoman.com/2011/06/tuesday-talk-a-little-update-on-this-healthy-chick/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-talk-a-little-update-on-this-healthy-chick</link>
		<comments>https://bostonsportswoman.com/2011/06/tuesday-talk-a-little-update-on-this-healthy-chick/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:30:21 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5402</guid>
		<description><![CDATA[Good morning everyone, and sorry I&#8217;ve been kinda a ghost lately. It&#8217;s just that I&#8217;ve got a lot on my mind, and am now finally going to share all of that with you! 1. For one, I enrolled in the Institute for Integrative Nutrition to become a certified health coach with a holistic focus, and will begin taking online classes in the fall. I couldn&#8217;t be more excited to go back to school and continue my education, especially with something that is so me. It&#8217;s no doubt that I love writing, I love helping people, and I love anything related...]]></description>
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		<title>Quotable Sunday: On Optimism</title>
		<link>https://bostonsportswoman.com/2011/06/quotable-sunday-on-optimism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quotable-sunday-on-optimism</link>
		<comments>https://bostonsportswoman.com/2011/06/quotable-sunday-on-optimism/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:15:15 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5262</guid>
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		<title>A How to Guide: Bouncing Back from an Off Day</title>
		<link>https://bostonsportswoman.com/2011/06/a-how-to-guide-bouncing-back-from-an-off-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-how-to-guide-bouncing-back-from-an-off-day</link>
		<comments>https://bostonsportswoman.com/2011/06/a-how-to-guide-bouncing-back-from-an-off-day/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:30:16 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5018</guid>
		<description><![CDATA[I have a confession: As happy-g0-lucky-kinda-girl that I am, I sometimes feel a little “off” inside, as I know many who can relate. That “Off”-ness can mean many things to many different people, whether it’s feeling torn, confused, scared, or even having a little less confidence in yourself than usual. It’s a difficult thing to put a finger on because the feeling comes from within, and you are the owner of it. It’s not something a mani-pedi, glass of red wine, or five hour conversation with your best friend can fix. I’ve come to realize that when you are not...]]></description>
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		<title>Hump Day Lesson of the Day: Learn to Check the Labels on Your Makeup for Parabens and Other Toxins</title>
		<link>https://bostonsportswoman.com/2011/06/hump-day-lesson-of-the-day-learn-to-check-the-labels-on-your-makeup-for-parabens-and-other-toxins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hump-day-lesson-of-the-day-learn-to-check-the-labels-on-your-makeup-for-parabens-and-other-toxins</link>
		<comments>https://bostonsportswoman.com/2011/06/hump-day-lesson-of-the-day-learn-to-check-the-labels-on-your-makeup-for-parabens-and-other-toxins/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:00:35 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4947</guid>
		<description><![CDATA[[source] Happy Wednesday ladies, and congrats on making it half way through the week. Now time for our weekly Hump Day Lesson of the day! This week we’re going to talk makeup. I know, I know, makeup on a healthy living website? Get outta’ here! You know nothing about fashion! Well that may be true, but hold up just one second there; shopping for the right makeup has a lot more to do with your health than you may first think. If you’ve been reading my blog for a while now, you know that I’m a firm believer in reading...]]></description>
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		<title>Monday Motivation: Making New Friends and Broadening Your Social Network</title>
		<link>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-motivation-making-new-friends-and-broadening-your-social-network</link>
		<comments>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:00:18 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4867</guid>
		<description><![CDATA[[source] As I mentioned in my Friday Favorite’s post the other day, I’ve been really trying to focus on networking and broadening both my personal and professional contacts. Let’s face is: this day and age it’s all about who you know, and building meaningful, concrete relationships with those people you know. But what happens when you get comfortable solely with who you know now, and forget about those new connections you could make? We all tend to fall into the trap of sticking with our social “bubble.” We get comfortable with our current relationships, coworkers, acquaintances and friends we’ve had...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/monday-motivation-making-new-friends-and-broadening-your-social-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quotable Sunday: On NOT Giving Up</title>
		<link>https://bostonsportswoman.com/2011/06/quotable-sunday-on-not-giving-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quotable-sunday-on-not-giving-up</link>
		<comments>https://bostonsportswoman.com/2011/06/quotable-sunday-on-not-giving-up/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 16:45:38 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4784</guid>
		<description><![CDATA[Happy Sunday ladies. I hope you had a wonderful weekend, and are enjoying this final day of relaxation. Anyway, I got to thinking this morning about goals, dreams and following through with them. All of us have dreams and aspirations for ourselves, including those magical ones we&#8217;ve had since we were five years old, and others which we develop as we go through life. Goals and dreams are great. They keep us passionate. They keep up motivated. However, when we don&#8217;t achieve those said goals in ____ period of time, it&#8217;s easy to give up and get down on ourselves....]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/quotable-sunday-on-not-giving-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Friday Favorites: On Blueberries, Jango, Networking, and More</title>
		<link>https://bostonsportswoman.com/2011/06/friday-favorites-on-blueberries-jango-networking-and-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-favorites-on-blueberries-jango-networking-and-more</link>
		<comments>https://bostonsportswoman.com/2011/06/friday-favorites-on-blueberries-jango-networking-and-more/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 21:00:25 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/friday-favorites-on-blueberries-jango-networking-and-more/</guid>
		<description><![CDATA[[source; how can you not love these baby blues?] Good afternoon there! I&#8217;ll keep this intro short  because it&#8217;s Friday and if you&#8217;re like me you have a very low attention span right about now. So let&#8217;s just get to the point: Here are my top 5 favorites of the week. Enjoy and please leave a comment at the end with your own obsessions! 1. This little gem from Stella &#38; Dot: I wear it every day, especially now that my nails are nicely manicured. I simply can&#8217;t help it. There&#8217;s just something about chunky, unique rings that I absolutely adore....]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June is Here: 7 Summery Things to Smile About Right Now</title>
		<link>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=june-is-here-7-summery-things-to-smile-about-right-now</link>
		<comments>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 21:58:22 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/</guid>
		<description><![CDATA[[source] Can you believe it&#8217;s already June 2nd? Where oh where did the time go? I&#8217;m not complaining however, because June means we&#8217;re closer to summer (only 19 days away that means) which means lots of fun in the sun! Anyway, if you&#8217;re human, I know you could always use an extra smile to get you through the day. Here are 11 surefire things to get you grinning in no time. Go ahead, don&#8217;t hold  back! 1. It&#8217;s the season of BBQs. That means you can eat that cheeseburger or extra rib (or two) without the guilt, that is as...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/june-is-here-7-summery-things-to-smile-about-right-now/feed/</wfw:commentRss>
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		<title>Hump Day Lesson of the Day: A Simple 15 Minute Chicken Parmesan Recipe</title>
		<link>https://bostonsportswoman.com/2011/06/hump-day-lesson-of-the-day-a-simple-15-minute-chicken-parmesan-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hump-day-lesson-of-the-day-a-simple-15-minute-chicken-parmesan-recipe</link>
		<comments>https://bostonsportswoman.com/2011/06/hump-day-lesson-of-the-day-a-simple-15-minute-chicken-parmesan-recipe/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:45:44 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>

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		<description><![CDATA[Sure, I love cooking as much as the next girl. But sometimes I&#8217;d rather spend an hour catching up with last night&#8217;s Bachelorette while organizing my closet for summer clothes than slaving away in the kitchen. When you live in a teeny tiny apartment with no AC, the last thing you want to do is preheat the oven to 400, as you (wo)man five pots at once. No thank you. But what if you&#8217;re hungry? What if you don&#8217;t want to order out, but cold cereal and boxed mac &#8216;n&#8217; cheese just aint cutting it? Luckily for you (and for...]]></description>
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