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	<title>Boston Sports Woman &#187; Healthy Living Blogs</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Movie Review: “Forks Over Knives”</title>
		<link>https://bostonsportswoman.com/2011/05/movie-review-%e2%80%9cforks-over-knives%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=movie-review-%25e2%2580%259cforks-over-knives%25e2%2580%259d</link>
		<comments>https://bostonsportswoman.com/2011/05/movie-review-%e2%80%9cforks-over-knives%e2%80%9d/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:00:21 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Healthy Living Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

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		<description><![CDATA[The movie &#34;Forks Over Knives&#34; suggests we eat this Twice a year or so I&#8217;ll read a book such as Jonathan Safran-Foer&#8217;s &#8220;Eating Animals&#8221; or see a movie like &#8220;Food, Inc.&#8221; to purposely nudge me in a healthier direction. I saw &#8220;Forks Over Knives&#8221; with the same intent and was expecting to come out of the theater and head straight to the grocery store. But this movie did more; it sizeably shifted me towards a vegetarian lifestyle. Here&#8217;s why. The movie opens with lots of statistics on why Americans are dying at such an alarming rate.  Here are a few...]]></description>
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		<title>Attune Breakfast Bowl Giveaway</title>
		<link>https://bostonsportswoman.com/2011/05/attune-breakfast-bowl-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=attune-breakfast-bowl-giveaway</link>
		<comments>https://bostonsportswoman.com/2011/05/attune-breakfast-bowl-giveaway/#comments</comments>
		<pubDate>Thu, 19 May 2011 10:45:07 +0000</pubDate>
		<dc:creator>EatwellwithJanel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[eat well with janel]]></category>
		<category><![CDATA[Healthy Living Blogs]]></category>

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		<description><![CDATA[Ooooo, I love this giveaway I have for you. I also love breakfast. It&#8217;s actually my least favorite meal of the day, but I love breakfast because it&#8217;s so important. It&#8217;s the meal that gets your day off to a good start. It&#8217;s the meal that fuels your morning. It&#8217;s an opportunity to jam pack your diet with more fruits, whole grains, and other deliciousness. Spend any time in one of my nutrition seminars or counseling sessions and it&#8217;s likely I&#8217;ll chat a bit about the importance of eating breakfast &#8211; even just a bite or two of something &#8211;...]]></description>
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		<title>Fresh Mango Salsa Recipe</title>
		<link>https://bostonsportswoman.com/2011/05/fresh-mango-salsa-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-mango-salsa-recipe</link>
		<comments>https://bostonsportswoman.com/2011/05/fresh-mango-salsa-recipe/#comments</comments>
		<pubDate>Wed, 18 May 2011 19:30:35 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Healthy Living Blogs]]></category>
		<category><![CDATA[sheer balance]]></category>

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		<description><![CDATA[If you’re tired of the good ol’ tomato based salsa, try this fresh and tasty mango salsa recipe. It is absolutely delicious and because of the mangos, provides wonderful health benefits too! It improves digestions, lowers cholesterol, is high in vitamin C, improves concentration and is high in iron. For a version that is higher in protein, add half a cup to a whole cup of black beans. This salsa is great with chips, but can also be added to salmon or mahi mahi for a tropical flavored dish! Ingredients 1 ripe mango, peeled and diced 1 cucumber, seeded and...]]></description>
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		<title>Hump Day Lesson: How to Make the Perfect Healthy Homemade Salad Dressing</title>
		<link>https://bostonsportswoman.com/2011/05/hump-day-lesson-how-to-make-the-perfect-healthy-homemade-salad-dressing-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hump-day-lesson-how-to-make-the-perfect-healthy-homemade-salad-dressing-2</link>
		<comments>https://bostonsportswoman.com/2011/05/hump-day-lesson-how-to-make-the-perfect-healthy-homemade-salad-dressing-2/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:45:24 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Healthy Chicks]]></category>
		<category><![CDATA[Healthy Living Blogs]]></category>

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		<description><![CDATA[For someone who eats salad on the daily, it&#8217;s nice to know making your own dressing is much easier than it seems. Why buy expensive, store-bought varieties (packed with weird, mysterious ingredients) when you can make your own salad dressing that&#8217;s just as tasty, if not more? Add this fresh &#8216;n&#8217; crisp red wine vinaigrette to all your salads throughout the week! Remember: a little bit goes a long way! Rachel&#8217;s Ruby Red Wine Vinaigrette -3 TB red wine vinegar -1 clove garlic, crushed -3/4 c. extra virgin olive oil -1/2 TB each dried oregano, parsley and basil -splash of red grapefruit juice...]]></description>
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