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	<title>Boston Sports Woman &#187; Lisa Johnson Fitness</title>
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	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>What Athletes Can Teach Us About Fitness</title>
		<link>https://bostonsportswoman.com/2011/06/what-athletes-can-teach-us-about-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-athletes-can-teach-us-about-fitness</link>
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		<pubDate>Thu, 16 Jun 2011 10:57:35 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
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		<description><![CDATA[Lisa Johnson: Watching the Bruins win the Stanley Cup last night reminded me of all that is good about being an athlete. It’s hard not to be in awe of how athletes control their bodies and make them do amazing things.  We can learn a lot from them. What They Do Right Athletes push themselves for high paychecks and a lot of glory to maintain peak conditioning.  There’s a lot they do right … No excuse workouts.  They don’t come up with a lot of excuses for dodging a workout.  They just do it.  They know they have to stay...]]></description>
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		<title>Mini Goals, Big Results!</title>
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		<pubDate>Thu, 09 Jun 2011 12:30:20 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Lisa Johnson Fitness]]></category>

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		<description><![CDATA[If you want something big, you&#8217;ve gotta think small.  We all want something that seems out of reach, but unless it&#8217;s as simple as buying a lottery ticket and praying for a million, you&#8217;re going to have to break it down into steps. Rome wasn&#8217;t built in a day and all that. If you want to lose weight, you&#8217;re going to need to do it one pound at a time.  If you want to save for a house, it&#8217;s going to be one dollar at a time.  You get the idea. Celebrate the Little Successes I need to lose about...]]></description>
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