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	<title>Boston Sports Woman &#187; lisa johnson</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Why You Need Balance Work</title>
		<link>https://bostonsportswoman.com/2011/06/why-you-need-balance-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-you-need-balance-work</link>
		<comments>https://bostonsportswoman.com/2011/06/why-you-need-balance-work/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:45:19 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5378</guid>
		<description><![CDATA[Lisa Johnson Fitness: Balance work is probably the most overlooked aspect of fitness.  Yet it’s crucial for how we function in every aspect of our lives.  Balance work can be a little scary, it involves being in a precarious position of some sort and trying not to fall over.  The exercises range from simple to insanely hard and everyone starts at the beginning and works there way up. Have a good sense of balance become crucial as we age.  Hip fractures in the elderly frequently signal the end of their lives.  15% to 20% of people die within a year...]]></description>
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		<title>Fitness Pro: Week 1 of Back in Shape</title>
		<link>https://bostonsportswoman.com/2011/06/fitness-pro-week-1-of-back-in-shape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-pro-week-1-of-back-in-shape</link>
		<comments>https://bostonsportswoman.com/2011/06/fitness-pro-week-1-of-back-in-shape/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:00:44 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5264</guid>
		<description><![CDATA[Leaving the gates, starting my body transformation Week 1:  I would like to say that I bounded out of the gates like Secretariat.  I wish I could write that I was full of energy, purpose, and zeal.  Instead, it was more of a dribble out of the gate, a lot of whining and stalling, and finally a little grit at the end. The Work Out I met with &#8220;The Angry Trainer,&#8221; Alfonso Moretti, and he was great.  We worked out in a park on a very hot, muggy day and I was so lame!  I did everything asked but had...]]></description>
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		<title>Should Fitness Instructors be Religious Leaders?</title>
		<link>https://bostonsportswoman.com/2011/06/should-fitness-instructors-be-religious-leaders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-fitness-instructors-be-religious-leaders</link>
		<comments>https://bostonsportswoman.com/2011/06/should-fitness-instructors-be-religious-leaders/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 21:15:16 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5109</guid>
		<description><![CDATA[Are they bowing to religion or just downward dog? The title of this piece is the question being asked over at The Huffington Post.  A recent op-ed from Laurie Gerber, a life coach, has asked fitness and yoga professionals to sign a petition pledging to bring more spirituality to their classes since no one seems to go to church anymore. Hmmmm &#8230; I know anatomy, Pilates, lots of fitness exercises, and a smattering of physiology, kinesiology and nutrition, but I&#8217;m not sure I&#8217;m willing to take on someone&#8217;s spiritual well-being as well.  Shouldn&#8217;t that be left to other professionals? Gerber...]]></description>
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		<title>The 20 Fittest Cities in America</title>
		<link>https://bostonsportswoman.com/2011/06/the-20-fittest-cities-in-america/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-20-fittest-cities-in-america</link>
		<comments>https://bostonsportswoman.com/2011/06/the-20-fittest-cities-in-america/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:00:59 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4948</guid>
		<description><![CDATA[The American College of Sports Medicine (ACSM) has again compiled their Top 10 List of the fittest cities in America and I&#8217;m proud to say I live in #3, Boston!  Here&#8217;s the list &#8230; Minneapolis / St. Paul Washington, DC Boston Portland, OR Denver San Francisco Hartford, CT Seattle Virginia Beach Sacramento San Jose, CA Richmond, VA San Diego Cincinnati Salt Lake City, UT Austin / Round Rock, TX Pittsburgh Atlanta Providence, RI Baltimore To see the entire list go here (it&#8217;s a PDF) and scroll down to page eight. This is an annual study conducted by the American College...]]></description>
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		<title>Ode to Skorts:  They’re Snazzy, Functional and Girlie</title>
		<link>https://bostonsportswoman.com/2011/06/ode-to-skorts-they%e2%80%99re-snazzy-functional-and-girlie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ode-to-skorts-they%25e2%2580%2599re-snazzy-functional-and-girlie</link>
		<comments>https://bostonsportswoman.com/2011/06/ode-to-skorts-they%e2%80%99re-snazzy-functional-and-girlie/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:30:24 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4873</guid>
		<description><![CDATA[[source] Athleta.com is a great source for Skorts, from running to about town. I am not one of those cute girls who perspire when I work out.  I get dripping wet, my face turns all pink and I look like a hot mess.  Frankly I’m proud when my I can wring my T shirt out at the end of the workout, it means I didn’t waste my time.  As far as looking cute and girlie though?  That comes later, after a shower, a bit of makeup and some “real” clothes for the street. But then I found skorts! OK, so...]]></description>
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		<title>What Happens When a Fitness Pro Gains Weight</title>
		<link>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-happens-when-a-fitness-pro-gains-weight</link>
		<comments>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:00:22 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4805</guid>
		<description><![CDATA[My beautiful new studio &#8230; the stress of moving cost me a few pounds When you decide to write a blog post about gaining weight it involves a lot of stalling.  I keep checking twitter, facebook, my bellybutton &#8230; sigh. So, here we are, yup &#8230; just you and me &#8230; and the internet &#8230; forever &#8230; and, I, erm, gained some weight recently.  I know people in the fitness industry aren&#8217;t supposed to do this, but here I am, I&#8217;m in my &#8220;fat&#8221; jeans and they&#8217;re straining a bit.  Wow, it doesn&#8217;t feel good. I had about five pounds...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/what-happens-when-a-fitness-pro-gains-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dolvett Quince:  Biggest Loser’s Newest Trainer</title>
		<link>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dolvett-quince-biggest-loser%25e2%2580%2599s-newest-trainer</link>
		<comments>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:45:18 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser Trainers]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/</guid>
		<description><![CDATA[Dolvett Quince owns BodySculptor in Atlanta &#38; is the newest Biggest Loser Trainer Bob Harper and Anna Kournikova will not be the only trainers next season on the “Biggest Loser.”  NBC announced that they will be joined by Dolvett Quince, an trainer with a star following based in Atlanta. Quince boasts celebrity clients such as Janet Jackson, Justin Beiber and Nicole Ari Parker (ok, I don’t know who she is but she’s listed on his website.) He also considers himself a Master Trainer with two certifications one from ISSA (an online only cert) and one from IFFA. ISSA is a...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/dolvett-quince-biggest-loser%e2%80%99s-newest-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>No Excuses Meal Planning</title>
		<link>https://bostonsportswoman.com/2011/06/no-excuses-meal-planning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-excuses-meal-planning</link>
		<comments>https://bostonsportswoman.com/2011/06/no-excuses-meal-planning/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:00:25 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[Menu Planning]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/no-excuses-meal-planning/</guid>
		<description><![CDATA[I&#8217;m happy to introduce Amanda Telford to you from Menu Masters.  I met her at a conference recently and was impressed with her site and her drive.  It&#8217;s a good read.  ~ Lisa What do you wish you had more of? Time? Money? Health? I haven’t yet found the silver bullet for all of those precious resources, but there is one small change you can make to your week to create a little bit more time, save some money and eat a healthier dinner. Meal planning &#8230; Stop the moaning and put away those excuses – here’s why you should take 30...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/no-excuses-meal-planning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Food Rules from the USDA: A Plate Could Change Your Life</title>
		<link>https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-food-rules-from-the-usda-a-plate-could-change-your-life</link>
		<comments>https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:16:32 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/</guid>
		<description><![CDATA[Simple graphic colors, a focus on fruits and vegetables, staying lean on proteins; all good stuff from the USDA and their new &#8220;Food Plate.&#8221;  This is a big improvement from the cumbersome and hard to understand pyramid. I admit that I chuckled when I saw this, because I&#8217;ve been saying it for years to my clients: divide your plate so it&#8217;s 50% fruits and veggies, 25% whole grains, and 25% lean proteins.  This is pretty much what the USDA did with the new guidelines.  I do think this graphic will help people a lot to clearly portion their plates. The...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/new-food-rules-from-the-usda-a-plate-could-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stop Saying You’re Fine:  Mel Robbins Gets It Right</title>
		<link>https://bostonsportswoman.com/2011/06/stop-saying-you%e2%80%99re-fine-mel-robbins-gets-it-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-saying-you%25e2%2580%2599re-fine-mel-robbins-gets-it-right</link>
		<comments>https://bostonsportswoman.com/2011/06/stop-saying-you%e2%80%99re-fine-mel-robbins-gets-it-right/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 11:45:29 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/stop-saying-you%e2%80%99re-fine-mel-robbins-gets-it-right/</guid>
		<description><![CDATA[Mel and I are friends.  We started off as business coach and client but over the years we have evolved into true friends. I’m saying this because I want to tell you a story about her and this book … It was a while ago, she had been spelunking around for a line on her book and was struggling a bit.  She came into my studio to workout with me and I asked her how the book was going.  She said, “I’ve got it,” and laid the whole book out for me in about 10 minutes.  She was passionate, she...]]></description>
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