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	<title>Boston Sports Woman &#187; Morning Workouts</title>
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	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Are You a Night Owl Or a Morning Bird: Work With Your DNA for Optimal Health</title>
		<link>https://bostonsportswoman.com/2011/05/are-you-a-night-owl-or-a-morning-bird-work-with-your-dna-for-optimal-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-night-owl-or-a-morning-bird-work-with-your-dna-for-optimal-health</link>
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		<pubDate>Mon, 16 May 2011 11:45:15 +0000</pubDate>
		<dc:creator>LisaJohnsonFitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[Morning Workouts]]></category>

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		<description><![CDATA[We hear a lot about early risers and how much they get done.  There seems to be some mystique to those who rise before the sun.  Studies and casual observation suggest they are thinner, healthier, happier and probably have better sex than the rest of us. But if you’re not a morning person will forcing yourself to become one really help you live a healthier, happier life? I’m a rise with the sun kind of person.  I’m usually up by 7 am and I wake naturally without an alarm clock.  This is new for me, I used to start work...]]></description>
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