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	<title>Boston Sports Woman &#187; One Fit Foodie</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Plyometrics Galore, Banana-Blueberry Protein Bars, Summer Recipes!</title>
		<link>https://bostonsportswoman.com/2011/06/plyometrics-galore-banana-blueberry-protein-bars-summer-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plyometrics-galore-banana-blueberry-protein-bars-summer-recipes</link>
		<comments>https://bostonsportswoman.com/2011/06/plyometrics-galore-banana-blueberry-protein-bars-summer-recipes/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 13:00:36 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5541</guid>
		<description><![CDATA[I am so happy you all enjoyed the TABATA workout post!&#160;Tabata workouts are hardcore, fun, quick and extremely effective, so I really am glad you enjoyed it! Remember 8 rounds, 20 seconds of work and 10 seconds of rest&#8230;Repeat 3 times for a 12 minute KICK BUTT workout! Side note, am I the only one who is crazy obsessed with Stabucks Passion Iced Tea? I cannot get enough of this stuff!! I want to share some of my all time favorite plyometric moves that I incorporate into my routines all of the time! Usually I will add some plyo’s into...]]></description>
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		<title>Tabata Workout, Boxing Class and Summer Fun!</title>
		<link>https://bostonsportswoman.com/2011/06/tabata-workout-boxing-class-and-summer-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tabata-workout-boxing-class-and-summer-fun</link>
		<comments>https://bostonsportswoman.com/2011/06/tabata-workout-boxing-class-and-summer-fun/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 00:00:40 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5354</guid>
		<description><![CDATA[Hey! I hope everyone had as great as a weekend as I did! It was pretty gloomy, cloudy and rainy, but that is no excuse to stay inside and mope around all day long! I took my butt out and about pretty much all weekend! First I will back up to last week when it was HOT and I took to the grill&#8230;my &#8216;go to&#8217; way to cook food in the summer time. Easy clean up, delicious, versitile and I just love to grill! First up, a salad I had for lunch last week. It was arugula, orange peppers (these...]]></description>
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		<title>A Healthy and Balanced Summer!</title>
		<link>https://bostonsportswoman.com/2011/06/a-healthy-and-balanced-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-and-balanced-summer</link>
		<comments>https://bostonsportswoman.com/2011/06/a-healthy-and-balanced-summer/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:15:25 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5085</guid>
		<description><![CDATA[Bathing suit season has arrived!!! &#160; I know we all get a bit anxious and maybe try to ‘step up our game’ when it comes to workouts and nutrition. First, there is NO reason to deprive yourself of some summer treats. It is the time to enjoy the sun, fun, friends, beach and of course the BBQ’s and cocktails. All you need is a game plan and you will be on your way to having an enjoyable, fun filled summer, all while maintaining your hard earned physique! Bikini&#8217;s&#8211;no, summer is not all about these little swimsuits.  It could be as simple...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sand Walking, Gums Info, Full Body Circuit!</title>
		<link>https://bostonsportswoman.com/2011/06/sand-walking-gums-info-full-body-circuit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sand-walking-gums-info-full-body-circuit</link>
		<comments>https://bostonsportswoman.com/2011/06/sand-walking-gums-info-full-body-circuit/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 21:02:43 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4935</guid>
		<description><![CDATA[Hey guys! I hope you all had a great weekend! It was beyond beautiful here. Not hot, sunny and perfect! I spent Friday night and Saturday in Cape Cod which was incredible!  I went on a long walk with my mom through some of the dunes of one of the nearby beaches. It was one long path about 100 yards from the ocean through the brush. It was still walking on sand but it wasn&#8217;t as windy as walking right on the water and so gorgeous. Also to take note&#8230;walking on sand is HARD! Wow&#8230;First of all it takes much...]]></description>
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		<title>Smoothie Queen, Email Info</title>
		<link>https://bostonsportswoman.com/2011/06/smoothie-queen-email-info/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-queen-email-info</link>
		<comments>https://bostonsportswoman.com/2011/06/smoothie-queen-email-info/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:15:27 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/smoothie-queen-email-info/</guid>
		<description><![CDATA[Hi! Happy Friday&#8230;and let me say that I am SO happy that it is acutally Friday I am enjoying a delicious lunch right now which is a big ole&#8217; salad and topped it with sesame seeds and fresh basil&#8230;I love finding new &#8216;fun&#8217; items to throw on my salads I first want to address something that I figured here would be the best place to do so. Lately, (within the past few weeks) I have been getting a whole slew of emails asking for advice. Now, I love the emails, comments, tweets etc. I love hearing what you guys have...]]></description>
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		<title>Pumpkin Pie In the Sky and SPRINTING Info</title>
		<link>https://bostonsportswoman.com/2011/06/pumpkin-pie-in-the-sky-and-sprinting-info/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-pie-in-the-sky-and-sprinting-info</link>
		<comments>https://bostonsportswoman.com/2011/06/pumpkin-pie-in-the-sky-and-sprinting-info/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:51:00 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/pumpkin-pie-in-the-sky-and-sprinting-info/</guid>
		<description><![CDATA[Hey guys! I hope you all had a lovely memorial day weekend! Mine was great, and its always so hard getting back into the swing of things after a long weekend, isn&#8217;t it? I spent half of the weekend here with friends and half of the weekend on the Cape. I do wish the weather was a bit sunnier on the Cape but it didn&#8217;t rain and it was gloriously warm, so I couldn&#8217;t complain! The best part of the weekend was probably eating thin crust, delicious veggie pizza from Siena&#160;WHich is one of my favorite restaurants! It was packed...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/pumpkin-pie-in-the-sky-and-sprinting-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Protein Brownies, Shoes and Jewlery!</title>
		<link>https://bostonsportswoman.com/2011/05/protein-brownies-shoes-and-jewlery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-brownies-shoes-and-jewlery</link>
		<comments>https://bostonsportswoman.com/2011/05/protein-brownies-shoes-and-jewlery/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:00:37 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/protein-brownies-shoes-and-jewlery/</guid>
		<description><![CDATA[Hey guys! How is your Wednesday treating you so far? Mine is just lovely. It was a busy day at work and then topped off with an aweome leg workout. I based it off my Bootylicious workout&#160;&#160;It was a good one! I wanted to share these bars that I made last week that for some reason got lost in my pictures so I never posted about it! I found this recipe via bodybuilding.com They are Chocolate Protein bars made famous by Jamie Eason Ingredients 1 cup Oat Flour 4 egg whites 2 scoops vanilla whey protein powder (I used Muscle...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/protein-brownies-shoes-and-jewlery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I  Love Steak, Suns out Guns Out Workout!</title>
		<link>https://bostonsportswoman.com/2011/05/i-love-steak-suns-out-guns-out-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-love-steak-suns-out-guns-out-workout</link>
		<comments>https://bostonsportswoman.com/2011/05/i-love-steak-suns-out-guns-out-workout/#comments</comments>
		<pubDate>Tue, 24 May 2011 00:00:28 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/i-love-steak-suns-out-guns-out-workout/</guid>
		<description><![CDATA[Hey guys! how was your weekend? New restaurants? New recipes? New movies? I want to to hear! I had a very low key nice weekend, which to be honest was JUST what I wanted Friday night, I went out with one of my friends (and&#160;Savage gal, Ashley) Ashley and I&#160;early on realized that we live&#160;down the street from each other. I was so exstatic when we realized that we live so darn close!! So anyway, we went out to a fancy schmancy restaurant on Newbury St in downtown Boston to Sonsie, which is a fabulous little trendy spot. I didn&#8217;t...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buy My Clothes!</title>
		<link>https://bostonsportswoman.com/2011/05/buy-my-clothes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buy-my-clothes</link>
		<comments>https://bostonsportswoman.com/2011/05/buy-my-clothes/#comments</comments>
		<pubDate>Fri, 20 May 2011 19:00:38 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Boston Fashion]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/buy-my-clothes/</guid>
		<description><![CDATA[Ok guys, I am taking this post today to step away from health fitness and food and jumping right on into fashion&#8211;something I wish I was a little better at from time to time! I have some clothes that have beensitting in my closet and I can&#8217;t stand to see them sit there anymore being unworn. They are amazing pieces and its so sad to see them just sit there on hangers. I love them all and the only reason I am selling them is because since losing weight, I just don&#8217;t fit into them anymore. 3/4 of them even...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/buy-my-clothes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Another Leg Workout, Diet Staples + More</title>
		<link>https://bostonsportswoman.com/2011/05/another-leg-workout-diet-staples-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-leg-workout-diet-staples-more</link>
		<comments>https://bostonsportswoman.com/2011/05/another-leg-workout-diet-staples-more/#comments</comments>
		<pubDate>Wed, 18 May 2011 23:00:33 +0000</pubDate>
		<dc:creator>Onefitfoodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[One Fit Foodie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/another-leg-workout-diet-staples-more/</guid>
		<description><![CDATA[Hey friends! First of all thank you all SO much for your sweet comments about the photoshoot. I know i didn;t really talk about it much or give an introduction, but basically the Friday before my Fitness Competition, I had a photoshoot! I had my hair and makeup done by the glam squad that was there and I shot with the amazing Jason Halbert. He did such a fabulous job, and as a newbie, I felt completely comfortable!! I can&#8217;t wait to do more! Here are two more that I don&#8217;t believe I shared with you! The bikini is from...]]></description>
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