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	<title>Boston Sports Woman &#187; Personal Fit Coach</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>ItWorks Body Applicator Review, Giveaway and Special Offer</title>
		<link>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=itworks-body-applicator-review-giveaway-and-special-offer</link>
		<comments>https://bostonsportswoman.com/2011/06/itworks-body-applicator-review-giveaway-and-special-offer/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:15:18 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5457</guid>
		<description><![CDATA[At age 42 (I know you are thinking I don&#8217;t look a day over 30, right? LOL!), I am truly in the best shape of my life in terms of strength and cardio stamina. But, as many of us of a certain age, I have &#8220;trouble zones&#8221; that I would not mind a little improvement especially in my thighs. I still have some areas that I&#8217;d like to look slimmer and rid of cellulite. When I first heard about the ItWorks body applicators, I must admit that I thought they were likely too good to be true. But after reading...]]></description>
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		<title>Prevent Injury and Reduce Muscles Soreness with Foam Rollers</title>
		<link>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prevent-injury-and-reduce-muscles-soreness-with-foam-rollers</link>
		<comments>https://bostonsportswoman.com/2011/06/prevent-injury-and-reduce-muscles-soreness-with-foam-rollers/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:45:22 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5379</guid>
		<description><![CDATA[Foam rolling has recently become a standard in today&#8217;s fitness industry for its numerous benefits ranging from increased mobility to injury prevention. Foam rolling before a training session can help with breaking up scar tissue and improving blood flow to the muscles, priming them for movement.  You can also benefit from rolling after a training session to help aid in recovery. Think of your muscles like a rubber band.  If you tie the band up and pull it tight you get a small bump.  If you were to work the muscle in this condition the bump will only increase tightness...]]></description>
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		<title>Win Trip to LA &amp; Session with 5-Factor Diet Author</title>
		<link>https://bostonsportswoman.com/2011/06/win-trip-to-la-session-with-5-factor-diet-author/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-trip-to-la-session-with-5-factor-diet-author</link>
		<comments>https://bostonsportswoman.com/2011/06/win-trip-to-la-session-with-5-factor-diet-author/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:00:48 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5277</guid>
		<description><![CDATA[It’s not what celebrities know about getting fit for summer, it’s who they know. And when Hollywood stars want to get in the best shape of their lives, they call Harley Pasternak, creator of the 5 Factor Diet. This spring, the makers of Centrum® multivitamins are teaming up with Pasternak to bring star-worthy tips to Americans. One lucky person will win a trip to Los Angeles and a training session at the gym with Harley, a renowned fitness and nutrition expert and best-selling author responsible for getting many of Hollywood&#8217;s most recognized celebrities into the best shape of their lives....]]></description>
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		<title>Tips for Healthy Family Eating and Activity</title>
		<link>https://bostonsportswoman.com/2011/06/tips-for-healthy-family-eating-and-activity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-healthy-family-eating-and-activity</link>
		<comments>https://bostonsportswoman.com/2011/06/tips-for-healthy-family-eating-and-activity/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:15:16 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5230</guid>
		<description><![CDATA[Photo by Don Hammond / Design Pics Inc. / Rex Features It’s time for another Mamavation Blogging Carnival topic. This weeks question is as follows: How often do you and your family eat meals together and get active together? Luckily, our family get’s active pretty easily each day. We have a large backyard so we play kick-ball, T-ball, tag, etc., quite frequently. When the weather is not great for outdoor activities, freeze dance is a favorite indoor game to get the wiggles out. We just put on a kids music channel and dance the afternoon away. It’s amazing how many...]]></description>
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		<title>Work the CORE to Enhance Overall Fitness</title>
		<link>https://bostonsportswoman.com/2011/06/work-the-core-to-enhance-overall-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-the-core-to-enhance-overall-fitness</link>
		<comments>https://bostonsportswoman.com/2011/06/work-the-core-to-enhance-overall-fitness/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:44:18 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5208</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard it before, but working your core really is key to enhancing your overall health and fitness. No matter what your activity, even sitting (with good posture) you use your core muscles. And yet, many people are not sure what the term &#8220;core muscles&#8221; really means. As mentioned on BetterMedicine.com &#8211; &#8220;Your core muscles are in your trunk and pelvis. Doing strengthening exercising for this area at least three times a week can help protect you from injuries and improve your balance. Sit-ups alone won&#8217;t work the 29 muscles in the stomach, back, hips and pelvis that...]]></description>
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		<title>From Super Mom to Super Fit Model</title>
		<link>https://bostonsportswoman.com/2011/06/from-super-mom-to-super-fit-model/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-super-mom-to-super-fit-model</link>
		<comments>https://bostonsportswoman.com/2011/06/from-super-mom-to-super-fit-model/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 21:17:14 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4941</guid>
		<description><![CDATA[Lindsay has been modeling for 11 years, but took a break to have her children. Like many women, pregnancy took a toll on her body, and she put on quite a bit of weight. Recently, she became determined to get back into Fit Model shape. She turned to programs like P90X and Turbo Fire to get back her rocking bikini body. Lindsay is also a loving wife and mother to 2 beautiful children. She says, “moms can be hot too, and we model with the best of them.” I just love her attitude. She also describes herself as down to...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not all Eggs Are the Same</title>
		<link>https://bostonsportswoman.com/2011/06/not-all-eggs-are-the-same/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-all-eggs-are-the-same</link>
		<comments>https://bostonsportswoman.com/2011/06/not-all-eggs-are-the-same/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:45:25 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4847</guid>
		<description><![CDATA[There were so many amazing sponsors at FitBloggin and I promised the super nice folks at Eggland&#8217;s Best that I&#8217;d pass on information about their eggs. I was really impressed by the taste and all of the information about how healthy they are. Take a look and look for Eggland&#8217;s Best in your local market. Better than the ordinary egg. Compared to ordinary eggs, each Eggland’s Best large egg contains: • 25% less saturated fat • 35% more lutein • 10 times more Vitamin E • 3 times more Vitamin B12 • 2 times more Vitamin D • Double the...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gaps in Nutrition Knowledge</title>
		<link>https://bostonsportswoman.com/2011/06/gaps-in-nutrition-knowledge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gaps-in-nutrition-knowledge</link>
		<comments>https://bostonsportswoman.com/2011/06/gaps-in-nutrition-knowledge/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:45:28 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4808</guid>
		<description><![CDATA[Happy Monday! Today, I&#8217;m getting back on board the Mamavation train. In case you are unaware of the Mamavation campaign, go check out the info at Mamavation.com. You can apply to be a Mamavation mom where you&#8217;ll get 7 weeks of support from other moms and professionals too. Today&#8217;s Blogging Campaign focuses on gaps in knowledge specifically in the area of nutrition. Although I am a personal trainer, I am still striving to learn more about good nutrition and the best nutrition to help build a strong and healthy body. It certainly seems like we hear something different in the...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Burn Calories Without Exercise</title>
		<link>https://bostonsportswoman.com/2011/06/how-to-burn-calories-without-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-burn-calories-without-exercise</link>
		<comments>https://bostonsportswoman.com/2011/06/how-to-burn-calories-without-exercise/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 20:31:20 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/how-to-burn-calories-without-exercise/</guid>
		<description><![CDATA[Here is a great article from fellow personal trainer, Carol Dunlop of Optimum Body Sculpting. Stop by her site for more great articles and fitness tips.[photo source] Your days are long and they don’t stop once you reach home. You think to yourself, “Exercise, what’s that? And who has the time?” The solution: OK, don’t laugh (well maybe a little later). Yes, there is such a thing as burning calories without exercising. I’ve always professed that fitness can be fun. To prove it, here are 5 ways to do your body good without lifting a single weight. 1.       Laugh Out...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I’m Hosting #FitBlog Chat Tonight – Join Me!</title>
		<link>https://bostonsportswoman.com/2011/05/i%e2%80%99m-hosting-fitblog-chat-tonight-%e2%80%93-join-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i%25e2%2580%2599m-hosting-fitblog-chat-tonight-%25e2%2580%2593-join-me</link>
		<comments>https://bostonsportswoman.com/2011/05/i%e2%80%99m-hosting-fitblog-chat-tonight-%e2%80%93-join-me/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:39:02 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Fit Blog Chat]]></category>
		<category><![CDATA[Personal Fit Coach]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/i%e2%80%99m-hosting-fitblog-chat-tonight-%e2%80%93-join-me/</guid>
		<description><![CDATA[Ahhh, summer. I&#8217;m so glad you&#8217;re here! Water sports&#8230;trips to the beach&#8230;but ugh, sweaty runs and humid outdoor workouts. No matter where you live, summer presents opportunities and obstacles, so why not get prepared NOW? This week&#8217;s chat is a perfect way to get into the right mindset so you set new goals and keep up that healthy lifestyle you&#8217;ve been working so hard on! Here is the summary. Join us tonight! Here is the summary written up by FitBlog Chat creator Katy Widrick. May 31: Summer Goal-Setting This week&#8217;s moderator is Jenn (@myfitcoach; http://personalfitcoach.com/) and I am THRILLED that...]]></description>
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