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	<title>Boston Sports Woman &#187; Prep Ahead and Dine In</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Maple Glazed Pork Tenderloin</title>
		<link>https://bostonsportswoman.com/2011/06/maple-glazed-pork-tenderloin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-glazed-pork-tenderloin</link>
		<comments>https://bostonsportswoman.com/2011/06/maple-glazed-pork-tenderloin/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:16:00 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5405</guid>
		<description><![CDATA[The warmer weather is (supposedly) here but that doesn&#8217;t mean it&#8217;s any easier to get dinner on the table! Summer days are jam packed and full of fun! &#160;Having an effortless, homemade meal on the table during the summer months is just as much of a necessity as it is during the school year. Here is a tasty pork tenderloin recipe I make with some local syrup we pick up at the farmers market! &#160;Enjoy! Prep Ahead Plan: Prepare the recipe the night before and let it marinate in the ziploc bag! Slow Cooked Maple Glazed Pork Tenderloin Ingredients 1...]]></description>
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		<title>T-Bone Steak Rub</title>
		<link>https://bostonsportswoman.com/2011/06/t-bone-steak-rub/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=t-bone-steak-rub</link>
		<comments>https://bostonsportswoman.com/2011/06/t-bone-steak-rub/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 03:15:39 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5014</guid>
		<description><![CDATA[Grilling season has officially begun and our Weber is well rested and ready to put in some over time!  We actually use our grill year round but nowhere near as often as when the warmer weather hits!  We love mixing up seasonings and experimenting with dry rubs on chicken, beef and even fish.  Dry rubs pack a notable flavor punch in the form of a savory crust on the meat.  The intensity of the flavor will depend on how long the rub sits on the meat.  I like to season the meat the night before which not only saves some...]]></description>
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		<title>&quot;Newport Connext&quot; Yummy Tummy Recipe</title>
		<link>https://bostonsportswoman.com/2011/06/newport-connext-yummy-tummy-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=newport-connext-yummy-tummy-recipe</link>
		<comments>https://bostonsportswoman.com/2011/06/newport-connext-yummy-tummy-recipe/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:01:11 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4987</guid>
		<description><![CDATA[I&#8217;m excited to be a contributor for&#160;Newport Connext, the new online resource connecting savvy moms to their local community and family living! &#160;Please click&#160;HERE&#160;to read my first &#8220;Yummy Tummy&#8221; post: &#160;fruit salsa with whole wheat cinnamon chips! &#160;Stay tuned for my &#8220;Quick Cooks&#8221; post coming soon! &#160;The recipes are new and have not yet been featured on the site! &#160;Please let me know what you think!!! &#160;Thanks! Please &#8220;like&#8221; Prep Ahead and Dine In on Facebook!!! &#160;Click&#160;HERE&#160;to view Prep Ahead&#8217;s Facebook page!!!! Also, please &#8220;like&#8221; Newport Connext Facebook page too! &#160;Click&#160;HERE&#160;to view Newport Connext&#8217;s Facebook Page!]]></description>
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		<title>Growing Vegetable Soup&#8230;.</title>
		<link>https://bostonsportswoman.com/2011/05/growing-vegetable-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-vegetable-soup</link>
		<comments>https://bostonsportswoman.com/2011/05/growing-vegetable-soup/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:34:00 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/growing-vegetable-soup/</guid>
		<description><![CDATA[I am not, nor will I claim to be any kind of expert gardener. &#160;This is our fourth year planting a backyard garden and we are still working our way through the learning curve! I battle with cucumber beetles, attempt to fight off late season blight and lose squash to vine borers (whatever those are). &#160;We learn from our mistakes, right? What I can tell you for certain is this: &#160;Involving the girls in the process of planting and caring for the garden has made them more adventurous eaters. &#160;Riley picked our first snap pea this weekend and told me...]]></description>
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		<title>The BEST Turkey Burgers Ever&#8230;</title>
		<link>https://bostonsportswoman.com/2011/05/the-best-turkey-burgers-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-turkey-burgers-ever</link>
		<comments>https://bostonsportswoman.com/2011/05/the-best-turkey-burgers-ever/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:31:03 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[The warm weather and sunshine is (hopefully) here to stay in New England and we&#8217;re getting our freezer ready for grilling season. &#160;I have this weird aversion to pre-made store bought burger patties that I believe started when I was a child. &#160;My mother always bought ground beef and stocked our freezer with home made burgers and believe me, you can taste the difference. &#160; Burgers made from lean ground beef are a great source of protein and iron but if you&#8217;re trying to cut back on fat, burgers made from skinless ground turkey breast offers a great low-fat option....]]></description>
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		<title>Smoky Turkey Chili ~ a slow cooker Weight Watcher recipe</title>
		<link>https://bostonsportswoman.com/2011/05/smoky-turkey-chili-a-slow-cooker-weight-watcher-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoky-turkey-chili-a-slow-cooker-weight-watcher-recipe</link>
		<comments>https://bostonsportswoman.com/2011/05/smoky-turkey-chili-a-slow-cooker-weight-watcher-recipe/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:01:01 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Boston Parenting]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/smoky-turkey-chili-a-slow-cooker-weight-watcher-recipe/</guid>
		<description><![CDATA[Finally! &#160;My computer has made it&#8217;s way back home with 340 brand new gigabytes of storage and a salvaged Iphoto library. &#160;Phew. &#160;I have quite the back log of recipes to share but thought I would start with this chili recipe since it seems to be highly coveted amongst several readers! We are continuing to lighten things up around the Sheridan household in preparation for bathing suit season. &#160;Although I have never officially done any kind of prescribed diet program( i.e Weight Watchers, South Beach, Eat Clean, Atkins etc), I seem to own every diet cookbook on the market. &#160;Whether...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/smoky-turkey-chili-a-slow-cooker-weight-watcher-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Slow Cooker Carnitas and Spanish Rice</title>
		<link>https://bostonsportswoman.com/2011/05/healthy-slow-cooker-carnitas-and-spanish-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-slow-cooker-carnitas-and-spanish-rice</link>
		<comments>https://bostonsportswoman.com/2011/05/healthy-slow-cooker-carnitas-and-spanish-rice/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:00:40 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/healthy-slow-cooker-carnitas-and-spanish-rice/</guid>
		<description><![CDATA[Every year, the warmer weather inspires me to lighten up our menu selections! &#160;Slow cooker carnitas made with lean pork, can quickly be thrown together and left to cook all day. &#160;A quick, HEALTHY, prep ahead dinner! &#160;Serve alongside homemade spanish rice made with white or brown rice. Prep Ahead Plan: &#160;Combine ingredients in the slow cooker the night before and turn it on before you head out the door the following morning! &#160;Making your own Spanish rice is much healthier than buying the pre-made rice mixes in the store! &#160;This allows you to omit any kind of partially hydrogenated...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Penne with Tomato Cream Sauce</title>
		<link>https://bostonsportswoman.com/2011/05/penne-with-tomato-cream-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=penne-with-tomato-cream-sauce</link>
		<comments>https://bostonsportswoman.com/2011/05/penne-with-tomato-cream-sauce/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:15:21 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Food blogs]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/penne-with-tomato-cream-sauce/</guid>
		<description><![CDATA[Here is a deliciously quick weeknight tomato cream sauce that doubles as an impressive dinner party main dish! &#160; As I stated in a previous post:&#160;Don&#8217;t be afraid to cook with alcohol when serving children. &#160;Made properly, foods cooked with alcohol are perfectly safe to serve to little ones. The dish should be cooked long enough, usually several minutes, for the alcohol itself to evaporate, leaving only harmless trace residues and the concentrated flavor of the wine or beverage used. Cooking with wine, beer, sherry, and spirits can greatly enhance the taste of some dishes, acting as a flavor conductor...]]></description>
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		<title>Hot Browns for Derby Day!</title>
		<link>https://bostonsportswoman.com/2011/05/hot-browns-for-derby-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hot-browns-for-derby-day</link>
		<comments>https://bostonsportswoman.com/2011/05/hot-browns-for-derby-day/#comments</comments>
		<pubDate>Mon, 09 May 2011 04:32:15 +0000</pubDate>
		<dc:creator>PrepAheadandDineIn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Derby Day]]></category>
		<category><![CDATA[Prep Ahead and Dine In]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/hot-browns-for-derby-day/</guid>
		<description><![CDATA[Derby Day 2009 (Eeek! &#160;I&#8217;m certainly no expert today, but my photography skills needed some serious help back then!) Derby Day is a great excuse to get dressed up, put on a fancy hat, eat hot browns and drink mint juleps! &#160;The girls steer clear of the cocktails and have a blast decorating their Derby hats every year! &#160;We&#8217;re all about making the festivities fun for all ages around here! We love to watch the race and create an authentic Derby party by serving a few of the traditional dishes that Derby goers have been enjoying for years! Click&#160;here&#160;to read...]]></description>
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