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	<title>Boston Sports Woman &#187; Runners Cookie</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Keeping the flame alive</title>
		<link>https://bostonsportswoman.com/2011/06/keeping-the-flame-alive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keeping-the-flame-alive</link>
		<comments>https://bostonsportswoman.com/2011/06/keeping-the-flame-alive/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:00:22 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5552</guid>
		<description><![CDATA[No, I&#8217;m not talking about romantic relationships&#8230;or human relationships, for that matter. I&#8217;m talking about Running. During today&#8217;s track workout, it hit me. I realized that Running and I are finally in a good place with our relationship again. If you&#8217;ve been running for a while you know what I&#8217;m talking about. (And if you&#8217;re [...]]]></description>
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		<title>Vegan Snack Cookies</title>
		<link>https://bostonsportswoman.com/2011/06/vegan-snack-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-snack-cookies</link>
		<comments>https://bostonsportswoman.com/2011/06/vegan-snack-cookies/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:45:16 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5418</guid>
		<description><![CDATA[Runners Cookie: Eating before an early morning run is always a toss up for me. Depends if I wake up hungry, how long I’ll be running/working out, and just whether I feel like my stomach will be able to wait until breakfast or not. When I do feel like eating something, sometimes it’s a handful of granola, [...]]]></description>
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		<title>Gait Analysis: The Results</title>
		<link>https://bostonsportswoman.com/2011/06/gait-analysis-the-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gait-analysis-the-results</link>
		<comments>https://bostonsportswoman.com/2011/06/gait-analysis-the-results/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 00:45:15 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5258</guid>
		<description><![CDATA[You might remember that last week I got a video gait analysis and functional assessment at the Boston Running Center. Basically a very experienced running coach took a lot of measurements, recorded and watched me run, tested my flexibility and strength, and more. On Friday I had the follow-up appointment. I got so much information, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This week’s favorites</title>
		<link>https://bostonsportswoman.com/2011/06/this-week%e2%80%99s-favorites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-week%25e2%2580%2599s-favorites</link>
		<comments>https://bostonsportswoman.com/2011/06/this-week%e2%80%99s-favorites/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:15:15 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5122</guid>
		<description><![CDATA[I apologize in advance that this post is sort of a random collection of things I&#8217;ve been wanting to tell you guys over the course of the week, and aren&#8217;t necessarily related in any way. Here it goes. This week I&#8217;ve been into&#8230; Rediscovering Fartlek a.k.a. &#8220;Speed Play&#8221; Yesterday&#8217;s workout: 15 minute warm-up 30 minute [...]]]></description>
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		<title>Things my Dad taught me</title>
		<link>https://bostonsportswoman.com/2011/06/things-my-dad-taught-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=things-my-dad-taught-me</link>
		<comments>https://bostonsportswoman.com/2011/06/things-my-dad-taught-me/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:30:25 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4949</guid>
		<description><![CDATA[Today is my Dad’s birthday, and this post is for him. I could not imagine a more supportive, fun, loving, or kind person to have as a father. I know he reads my blog everyday, so I want to thank him for all the things he’s taught me over the years… That showing up and [...]]]></description>
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		<title>Foxboro 5k</title>
		<link>https://bostonsportswoman.com/2011/06/foxboro-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foxboro-5k</link>
		<comments>https://bostonsportswoman.com/2011/06/foxboro-5k/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:00:26 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4806</guid>
		<description><![CDATA[I signed up for the Foxboro 5k Against Diabetes road race a few days ago, when I was reminded that some of my favorite running friends would be running it. With all of my ups and downs in the past few months, I thought it would be a great thing to do a short race [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boston Running Center</title>
		<link>https://bostonsportswoman.com/2011/06/boston-running-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boston-running-center</link>
		<comments>https://bostonsportswoman.com/2011/06/boston-running-center/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 01:00:20 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4763</guid>
		<description><![CDATA[I want to recap today&#8217;s 5k race soon (which went much better than expected!)&#8230; &#8230;but first I want to talk about my appointment at the Boston Running Center on Friday. Given all of the unknowns about my leg problem during the Boston Marathon (this year and last year!), and the fact that I will probably [...]]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/boston-running-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>In a hurry</title>
		<link>https://bostonsportswoman.com/2011/06/in-a-hurry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-a-hurry</link>
		<comments>https://bostonsportswoman.com/2011/06/in-a-hurry/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 15:45:18 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/in-a-hurry/</guid>
		<description><![CDATA[Even though my running is still (happily!) slow, the pace of life has really picked up lately. Getting everything in line for grad school has been more than I anticipated &#8211; everything from interviewing for my Field Placement to getting immunization forms signed by my doctor has taken more time than I imagined it would. [...]]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/06/in-a-hurry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Perfect</title>
		<link>https://bostonsportswoman.com/2011/06/perfect/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfect</link>
		<comments>https://bostonsportswoman.com/2011/06/perfect/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:45:27 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/06/perfect/</guid>
		<description><![CDATA[I stayed true to my plan and did not run for a week. Yesterday, I felt ready. I wanted to run. I headed out the door with no ipod or watch. My only plan was to run, however far or fast that felt right. During the run I also wanted to embody something that my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>So far so good</title>
		<link>https://bostonsportswoman.com/2011/05/so-far-so-good/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-far-so-good</link>
		<comments>https://bostonsportswoman.com/2011/05/so-far-so-good/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:30:24 +0000</pubDate>
		<dc:creator>RunnersCookie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Runners Cookie]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/so-far-so-good/</guid>
		<description><![CDATA[So far, so good with my &#8220;plan.&#8221; I took a trip to Maine, saw the beach and totally relaxed for a day. (And forgot my camera. Typical.) I spent time with my friends, with Ben, with kids. I took a hot yoga class&#8230;and almost passed out, in a good way. I had not taken a [...]]]></description>
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