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	<title>Boston Sports Woman &#187; sheer balance</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>Female versus Male Friendships: Is There a Double Standard?</title>
		<link>https://bostonsportswoman.com/2011/06/female-versus-male-friendships-is-there-a-double-standard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=female-versus-male-friendships-is-there-a-double-standard</link>
		<comments>https://bostonsportswoman.com/2011/06/female-versus-male-friendships-is-there-a-double-standard/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:30:23 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=5107</guid>
		<description><![CDATA[This morning I had a highly thought provoking discussion about female friendships versus male friendships with my mom. It started, however, with a discussion about the differences between men  managers and female managers and the challenges women face in management and leadership positions in business. I confessed: I struggle myself. There have been countless discussions and quotes about this very problem. When women are determined, strong and no nonsense about their expectations of their colleagues, they are viewed as bitchy, while men are viewed as confident and successful. Further, if female managers have to have difficult discussions with their employees,...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Lite Bites Book Review and Recipe</title>
		<link>https://bostonsportswoman.com/2011/06/green-lite-bites-book-review-and-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-lite-bites-book-review-and-recipe</link>
		<comments>https://bostonsportswoman.com/2011/06/green-lite-bites-book-review-and-recipe/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 18:28:04 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=4892</guid>
		<description><![CDATA[[source] If you know anything about Roni Noone (founder of  SkinnyMinnyMedia and blogger extraordinaire), you know that she is a smart lady, with lots of great ideas…who puts her money where her mouth is. In her quest to lose weight, Roni found a passion in blogging and developing recipes that helped her stay healthy. GreenLiteBites: Favorites From the First 3 Years (Volume 1) is just one of her many endeavors. It’s no surprise that she turned out a beautiful product. Green Lite Bites showcases all of her favorite recipes over the last three years…all intended to be healthy and easy...]]></description>
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		<title>Jicama Salad Recipe</title>
		<link>https://bostonsportswoman.com/2011/05/jicama-salad-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jicama-salad-recipe</link>
		<comments>https://bostonsportswoman.com/2011/05/jicama-salad-recipe/#comments</comments>
		<pubDate>Sun, 22 May 2011 21:45:31 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/jicama-salad-recipe/</guid>
		<description><![CDATA[This jicama salad recipe is refreshing, light and tasty&#8230;great for summer as a salad, appetizer or side-dish. Jicama is especially beneficial due to its high vitamin C and fiber content. It is instrumental in strengthening the structure of our capillaries, preventing bruising and broken capillaries in general. It is also an anti-inflammatoy and protects against colds and the flu. Finally, it is helpful in lowering cholesterol. Ingredients 1 jicama Root peeled and chopped 1 small cucumber chopped ½ cup chopped mild onion 1 minced garlic clove 2 Tbsp lime juice 2 Tsp olive oil Salt and pepper to taste Directions:...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/jicama-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>90 Seconds of P90x    with Sheer Balance</title>
		<link>https://bostonsportswoman.com/2011/05/p90x-chest-and-back-with-sheer-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=p90x-chest-and-back-with-sheer-balance</link>
		<comments>https://bostonsportswoman.com/2011/05/p90x-chest-and-back-with-sheer-balance/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:44:07 +0000</pubDate>
		<dc:creator>The Boston Sports Woman</dc:creator>
				<category><![CDATA[Do Be Try]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/?p=3431</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/p90x-chest-and-back-with-sheer-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get Your Abs in Shape for Summer</title>
		<link>https://bostonsportswoman.com/2011/05/get-your-abs-in-shape-for-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-your-abs-in-shape-for-summer</link>
		<comments>https://bostonsportswoman.com/2011/05/get-your-abs-in-shape-for-summer/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:15:22 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/get-your-abs-in-shape-for-summer/</guid>
		<description><![CDATA[Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) and your lower back. All four of these areas are important to good posture and a nice toned flat stomach. Watch this segment from Better Connecticut for a quick demo on four key exercises you can do to work all of these areas. &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fresh Mango Salsa Recipe</title>
		<link>https://bostonsportswoman.com/2011/05/fresh-mango-salsa-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-mango-salsa-recipe</link>
		<comments>https://bostonsportswoman.com/2011/05/fresh-mango-salsa-recipe/#comments</comments>
		<pubDate>Wed, 18 May 2011 19:30:35 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Boston Fitness Blogs]]></category>
		<category><![CDATA[Healthy Living Blogs]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/fresh-mango-salsa-recipe/</guid>
		<description><![CDATA[If you’re tired of the good ol’ tomato based salsa, try this fresh and tasty mango salsa recipe. It is absolutely delicious and because of the mangos, provides wonderful health benefits too! It improves digestions, lowers cholesterol, is high in vitamin C, improves concentration and is high in iron. For a version that is higher in protein, add half a cup to a whole cup of black beans. This salsa is great with chips, but can also be added to salmon or mahi mahi for a tropical flavored dish! Ingredients 1 ripe mango, peeled and diced 1 cucumber, seeded and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Link Between Heart Disease and Gum Disease</title>
		<link>https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-link-between-heart-disease-and-gum-disease</link>
		<comments>https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:52:54 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Health Blogs]]></category>
		<category><![CDATA[sheer balance]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/</guid>
		<description><![CDATA[Did you know that a bright smile, with strong, healthy teeth, may be closely connected to a healthy heart? It’s true. One of the most common dental problems today is periodontitis, or chronic infection of the gums, more commonly known as gum disease, is now closely associated with atherosclerosis, the most common form of heart disease. New Evidence Previously, it was thought that heart disease was caused almost entirely by a buildup of fats and other substances on the inner surfaces of artery walls. Eventually, the theory went, the deposit—called a plaque—would become large enough to completely block the artery, halting...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons to Exercise Outdoors</title>
		<link>https://bostonsportswoman.com/2011/05/reasons-to-exercise-outdoors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reasons-to-exercise-outdoors</link>
		<comments>https://bostonsportswoman.com/2011/05/reasons-to-exercise-outdoors/#comments</comments>
		<pubDate>Wed, 11 May 2011 21:30:29 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/reasons-to-exercise-outdoors/</guid>
		<description><![CDATA[Living in the Northeast, I tend to get major cabin fever during the spring. So when warmer, sunnier weather kicks in, I tend to want to do everything outside…including exercise. Whether you live in the Northeast or not, many of us stick to ourselves inside…in smelly, crowded gyms…when we work out. But this spring and summer, there is every good reason to take your workout outdoors. Here are some of the best reasons: The Outdoors is Free. Exercising outside doesn’t require any money. If you have a gym membership, consider putting it on hold during the warmer months to maximize...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/reasons-to-exercise-outdoors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Natural Remedies for Allergies and Sinusitis</title>
		<link>https://bostonsportswoman.com/2011/05/natural-remedies-for-allergies-and-sinusitis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-remedies-for-allergies-and-sinusitis</link>
		<comments>https://bostonsportswoman.com/2011/05/natural-remedies-for-allergies-and-sinusitis/#comments</comments>
		<pubDate>Fri, 06 May 2011 17:30:35 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/natural-remedies-for-allergies-and-sinusitis/</guid>
		<description><![CDATA[Last Saturday I woke up with swollen and crusty eyes, a runny nose and congestion. I was a mess. The pain, itchiness and all-around discomfort was brutal. The culprit? Allergies. If you have been suffering from terrible allergies like me, it is no surprise: this year has had record high pollen counts. Frankly, I tried everything. I took Claritin, I took Zyrtec, I tried allergy eye drops, you name it. Yet, it wasn&#8217;t until I tried natural remedies for allergies and sinusitis that I started to see some real relief. Here are my top natural remedies: Neti Pot: If you...]]></description>
		<wfw:commentRss>https://bostonsportswoman.com/2011/05/natural-remedies-for-allergies-and-sinusitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy and Tasty Guacamole</title>
		<link>https://bostonsportswoman.com/2011/05/easy-and-tasty-guacamole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-and-tasty-guacamole</link>
		<comments>https://bostonsportswoman.com/2011/05/easy-and-tasty-guacamole/#comments</comments>
		<pubDate>Wed, 04 May 2011 21:16:00 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sheer balance]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/easy-and-tasty-guacamole/</guid>
		<description><![CDATA[Fresh made guacamole is absolutely delicious. The best part: it&#8217;s really easy to make! Avocados are super-healthy due to their high content of healthy monounsaturated fats, promoting heart health. Avocados are also known for their ability to lower cholesterol, to prevent macular degeneration and cataracts, and for their anti-aging properties. Lastly, avocados are great for cancer prevention. Ingredients: 1 Avocado 1 Tomato finely chopped 1/4 onion finely chopped 1 Small Jalapeno &#8211; finely chopped 1 Tbsp chopped cilantro Juice of 1 Lime Salt and Pepper to taste Directions: Cut open the avocado length-wise. Separate the two halves and remove the...]]></description>
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