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	<title>Boston Sports Woman &#187; wellness</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>The Link Between Heart Disease and Gum Disease</title>
		<link>https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-link-between-heart-disease-and-gum-disease</link>
		<comments>https://bostonsportswoman.com/2011/05/the-link-between-heart-disease-and-gum-disease/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:52:54 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Boston Health Blogs]]></category>
		<category><![CDATA[sheer balance]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Did you know that a bright smile, with strong, healthy teeth, may be closely connected to a healthy heart? It’s true. One of the most common dental problems today is periodontitis, or chronic infection of the gums, more commonly known as gum disease, is now closely associated with atherosclerosis, the most common form of heart disease. New Evidence Previously, it was thought that heart disease was caused almost entirely by a buildup of fats and other substances on the inner surfaces of artery walls. Eventually, the theory went, the deposit—called a plaque—would become large enough to completely block the artery, halting...]]></description>
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		<title>Blast from the Past Series: Post 3 on Healthy Dating</title>
		<link>https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-3-on-healthy-dating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blast-from-the-past-series-post-3-on-healthy-dating</link>
		<comments>https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-3-on-healthy-dating/#comments</comments>
		<pubDate>Wed, 04 May 2011 14:00:09 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-3-on-healthy-dating/</guid>
		<description><![CDATA[If you&#8217;ve  been keeping up with my blog, you know that I&#8217;m off to Florida with The Boy, then road-tripping back up the East Coast to drive his grandparent&#8217;s car back to NY. I&#8217;ll be gone a week straight (and felt like disconnecting from technology for a while) but also didn&#8217;t want to leave you all blog-less. Hence my idea to do a Blast From the Past series. Here is post # 3 on healthy dating&#8230; [this post was originally published on November 24th 2010 as "Guest Blog Post: Rules of Dating by Relationship Expert Jenny Jen] [source] Happy Hump...]]></description>
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		<title>Sharing the Love</title>
		<link>https://bostonsportswoman.com/2011/05/sharing-the-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sharing-the-love</link>
		<comments>https://bostonsportswoman.com/2011/05/sharing-the-love/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:35:00 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/sharing-the-love/</guid>
		<description><![CDATA[My gosh, I’ve been such a scatterbrain today. Listen to my morning so far. Like every Wednesday morning, I woke up at 4:45 to run with Back on My Feet. I got on the highway to drive to Father Bill’s Place, but I missed the exit. I didn&#8217;t realize what did until two exits later, so I got off the highway and weaved my way back through Quincy. I ended up only being about 5 minutes late, but, jeez, I’m such a space cadet sometimes. I had a nice workout with the Father Bill’s team at the outdoor track at...]]></description>
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		<title>Food Journals Online</title>
		<link>https://bostonsportswoman.com/2011/05/food-journals-online/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-journals-online</link>
		<comments>https://bostonsportswoman.com/2011/05/food-journals-online/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:06:57 +0000</pubDate>
		<dc:creator>SheerBalance</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Looking for a good website to track your food intake? These online food journals are great tools to keep you honest and knowledgeable about what you eat throughout the day. I speak on Better Connecticut about NutritionData.com and Fitday.com, both of which are great tools, for different reasons, when it comes to journaling your food and activity. &#160;]]></description>
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		<title>Eat Breakfast Every Day!</title>
		<link>https://bostonsportswoman.com/2011/05/eat-breakfast-every-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-breakfast-every-day</link>
		<comments>https://bostonsportswoman.com/2011/05/eat-breakfast-every-day/#comments</comments>
		<pubDate>Tue, 03 May 2011 16:15:12 +0000</pubDate>
		<dc:creator>Bonniesbootcampblog</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Here&#8217;s your much anticipated Tuesday Tip of the Day! EAT BREAKFAST EVERY DAY! I&#8217;m sure you&#8217;ve heard it a million times.  &#8220;Breakfast is the most important day of the meal.&#8221;  But this time, try not to hear your mom&#8217;s nagging voice when you were a kid saying it.  Instead, listen to me, your virtual personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blast From the Past Series: Post 2 on Reaching Your Happy Weight</title>
		<link>https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-2-on-reaching-your-happy-weight-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blast-from-the-past-series-post-2-on-reaching-your-happy-weight-2</link>
		<comments>https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-2-on-reaching-your-happy-weight-2/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:00:57 +0000</pubDate>
		<dc:creator>Healthy Chicks</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[food and fitness blogs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://bostonsportswoman.com/2011/05/blast-from-the-past-series-post-2-on-reaching-your-happy-weight-2/</guid>
		<description><![CDATA[If you&#8217;ve  been keeping up with my blog, you know that I&#8217;m off to Florida with the boy, then road-tripping back up the East Coast to drive his grandparent&#8217;s car back to NY. I&#8217;ll be gone a week straight (and felt like disconnecting from technology for a while) but also didn&#8217;t want to leave you all blog-less. Hence my idea to do a Blast From the Past series. Here is post # 2 on reaching your &#8220;happy weight.&#8221; Enjoy&#8230; [this post was originally published Jan. 13th 2011 as "The Journey to My Happy Weight Sans Dieting" ] The other day...]]></description>
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