As you know, I enjoy healthy eating for my mind and body, but I also like loading up on foods that are good for my skin. Unfortunately, I didn’t really get the best luck when it comes to naturally, flawless skin, so I do whatever I can to treat my skin with kindness. And for me, that starts with my diet.
This salad is packed with good-for-your-skin eats like Omega-3 rich avocados, olive oil and walnuts, while providing a great source of energy to get you through that mid day slump. It also works wonderfully as a post-workout recovery meal.
Omega Avocado & Tomato Salad
- 1/2 avocado, sliced
- 1 small Roma tomato, diced
- 1/4 c. cucumber, chopped
- 1 cage free egg
- 1 TB cold-pressed extra virgin olive oil
- about 1 TB balsamic vinegar
- small handful walnuts
- dash of Parmesan cheese, fresh (optional)
- Whisk together the balsamic and olive oil to create a delicious dressing. Mix together with veggies and greens.
- In the meantime, fry an egg over medium heat to your liking (I like to leave it a little bit runny).
- Top with walnuts and Parmesan.
Do you take your diet into consideration when it comes to your skin? What meals do you eat for maximum energy at lunchtime?
