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	<title> &#187; Carrots n Cake</title>
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		<title>Treadmill Workout: Make It a Double</title>
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		<pubDate>Tue, 21 Feb 2012 17:15:16 +0000</pubDate>
		<dc:creator>Carrots n Cake</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[boston blogs]]></category>
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		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Hooray! More treadmill workouts! I know you guys love ‘em. Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout. &#8230; <a href="/2012/02/21/treadmill-workout-make-it-a-double/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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