Hooray! More treadmill workouts! I know you guys love ‘em.

Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout. Ninety seconds seemed like too much rest, so I cut it down to 45-ish seconds between intervals. Here’s how it looked on the treadmill.

Including a 1-mile warm-up, I covered 2.80 miles in less than 25 minutes. My run took much less time than I expected, so I decided to tack on a second treadmill workout. I haven’t done too many any long runs to prepare for my half marathon next month, so I figured better late than never and set out do an additional 5.20 miles to make an even 8 miles for the day. Here’s how this workout looked on the treadmill.

This workout took me about 44 minutes to complete.

Obviously, you can do one or both of these treadmill workouts depending on your goals and how much time you have available to you. You can also decrease or increase the speeds based on your abilities.

Happy running!