About Author: PersonalFitCoach

Our wonderful “leader” at Mamavation, Leah Segedie is asking fitness bloggers to explore ideas to “Create a Better Fit” for everyone. This is a very interesting topic. When I first considered the question of what can be improved in health and fitness, I was lucky to think of many successful experiences I had throughout my fitness and weight loss journey. I was extremely lucky during my overweight period to feel welcome and appreciated at the gym where I belonged. There was a nice mix of body types and I never felt like people were staring at me. Fast forward about...

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