About Author: RunnersCookie

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Posts by RunnersCookie

  • Runners love running terms and naming their workouts. Have you noticed this? tempo run long run easy run Farlek recovery run speed workout track workout mile/1000/800 repeats progression run race pace run intervals run at x percent effort …the list could go on. These terms are useful in setting up training plans; they give us [...]

    The No-Name Run

    Posted on September 10, 2011 | No Comments
    Runners love running terms and naming their workouts. Have you noticed this? tempo run long run easy run Farlek recovery run speed workout track workout mile/1000/800 repeats progression run race pace run intervals run at x percent effort …the list could go on. These terms are useful in setting up training plans; they give us [...]

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