Cross-fit Archive

Hello! I had a super fun night tonight! Let me fill you in. Right before leaving work I snacked on a mini Luna bar as pre-Crossfit fuel. After work I headed straight to Crossfit. Tonight’s class was Kettlebells, Abs and More. I was excited to see Lisa back after her toe issues This class was so nuts that I am pretty certain as I am typing this that it will be a struggle to remember what we did. The good thing about it is that we did a bunch of different things so your mind was always moving, but it...

Continue Reading...