Hello! I had a super fun night tonight! Let me fill you in. Right before leaving work I snacked on a mini Luna bar as pre-Crossfit fuel.
After work I headed straight to Crossfit. Tonight’s class was Kettlebells, Abs and More. I was excited to see Lisa back after her toe issues 
This class was so nuts that I am pretty certain as I am typing this that it will be a struggle to remember what we did. The good thing about it is that we did a bunch of different things so your mind was always moving, but it is not conducive to blogging because it is way too much to remember.
Here is an attempt-
Buy in:
- 30 jumping jacks
- 20 air squats
- 10 push ups
- 10 jumping jacks
Round 1: 3 times
- 10 Kettlebell swings
- 10 Chest press (kettlebells)
- 20 Russian Twists
Round 2: 3 times
- 10 sumo dead-lift high pull
- 10 transfers
- 20 bicycles
- 10 rows on each side
- 10 bicep curls
- 10 tricep extensions
- 30 seconds of crunches
- 30 seconds of elbows to knees
- 30 seconds of roll ups
- 30 seconds leg lifts
- 10 goblet squats
- 10 jumping squats
- 10 air squats
- mid-level kettlebell swing
I think that is about right. One round in I thought I was going to sweat to death, I thought it was just me until Lisa confirmed! I think the heat was on or something, we opened all the windows. Good God it was hot! At the end of the class we foam rolled and it was AMAZING!!!!!!!!!!! I needed it so badly, my IT band was so tight I thought I was going to cry while rolling it. It hurt so much, but felt so awesome at the same time.
After Crossfit, Lisa and I went to Pizzeria Regina from pizza and beer.
EARNED:
and EARNED:
Small Mediterranean pizza. Not going to lie, I ate 3/4 of it. I was starving!!!
I had a fun night chatting with Lisa and her friend Amy:
I forgot my glasses in Lisa’s car, so she let me borrow hers.
But we ended up sharing them like an old married couple. Lisa used them to creep on people who walked in using race numbers- we wanted to know what race they had run.
I used them to try and see the Bruins game.
You can tell from the squinting that Lisa’s prescription is not as strong as mine. It did the trick though, with my eyes squinted I could make out what was happening-kind of.
We also got sucked into trivia, which were were awful at. The trivia guy would actually laugh in our faces when he saw our answer. Oh well, we had fun and that was all that matters.
Good night!!!!!
