FIT Archive

  • The American Journal of Health Promotion just released findings that those who booze more also exercise more.

    Drink F.I.T.

    Posted on June 16, 2011 | No Comments
    The American Journal of Health Promotion just released findings that those who booze more also exercise more.

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  • FIT: Short and Sweat Sometimes a quick,  high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy. 

    Short and Sweat

    Posted on June 15, 2011 | No Comments
    FIT: Short and Sweat Sometimes a quick,  high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy. 

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  • Getting healthy for life is about figuring out what activities you like to do, setting a goal, eliminating the barriers. Being active is different for everyone. For some its about walking, others its running, swimming, cycling even gardening. Whatever your activity set a goal for yourself. So if you are new to something maybe its a goal of trying to exercise at least 3x a week, perhaps a time goal is more motivational-doing something like running or sit ups, push ups in a certain amount of time. I’ve heard from so many people I train that they are intimidated by...

    BE ACTIVE: Get F.I.T. & Stay F.I.T.

    Posted on June 14, 2011 | No Comments
    Getting healthy for life is about figuring out what activities you like to do, setting a goal, eliminating the barriers. Being active is different for everyone. For some its about walking, others its running, swimming, cycling even gardening. Whatever your activity set a goal for yourself. So if you are new to something maybe its a goal of trying to exercise at least 3x a week, perhaps a time goal is more motivational-doing something like running or sit ups, push ups in a certain amount of time. I’ve heard from so many people I train that they are intimidated by...

    Continue Reading...