FIT: Short and Sweat Sometimes a quick, high intensity strength workout can be just what the body needs especially when the days and nights are hot and muggy.
Short workouts (30 minuteso focus on arms, legs, & core. The goal is to burn out the
muscle group.
Everything is done 3x times and all 3 exercises = 1 circuit:
Legs
• Find a moderately high step. Do 30 seconds of step ups, followed by 30 seconds of calf raises,
followed by 30 seconds of squat ups
Arms
• 30 seconds of dips (use a bench, a wall, or a chair), 30 seconds of push ups, 30 seconds of plank
Add in some intensity in between sets by doing 10 seconds of jumping jacks. Always
finish with 10 minutes of abs. FIT UP CHALLENGE TAKES 7 minutes
