Lisa Johnson Fitness Archive

  • Lisa Johnson: Watching the Bruins win the Stanley Cup last night reminded me of all that is good about being an athlete.

    What Athletes Can Teach Us About Fitness

    Posted on June 16, 2011 | No Comments
    Lisa Johnson: Watching the Bruins win the Stanley Cup last night reminded me of all that is good about being an athlete.

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  • If you want something big, you’ve gotta think small.  We all want something that seems out of reach, but unless it’s as simple as buying a lottery ticket and praying for a million, you’re going to have to break it down into steps. Rome wasn’t built in a day and all that. If you want to lose weight, you’re going to need to do it one pound at a time.  If you want to save for a house, it’s going to be one dollar at a time.  You get the idea. Celebrate the Little Successes I need to lose about...

    Mini Goals, Big Results!

    Posted on June 9, 2011 | No Comments
    If you want something big, you’ve gotta think small.  We all want something that seems out of reach, but unless it’s as simple as buying a lottery ticket and praying for a million, you’re going to have to break it down into steps. Rome wasn’t built in a day and all that. If you want to lose weight, you’re going to need to do it one pound at a time.  If you want to save for a house, it’s going to be one dollar at a time.  You get the idea. Celebrate the Little Successes I need to lose about...

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