Hello!!! Well as I mentioned in my last post yesterday was slightly hectic for me. Since I switched to self hosting. I think doing it on a Tuesday when I had to work and had a billion other things on my mind was a bad decision (the first of many I made yesterday).
Breakfast was a whole wheat waffle sandwich with almond butter and 1/2 of a banana with some coffee.
Lunch was eaten while trying to calm myself down that everything would be okay and my blog with move off wordpress and onto dreamhost seamlessly. I had a salad comprised of: spring mix, tomatoes, cucumber, red bell peppers, feta, hard boiled egg whites, tuna and balsamic dressing.
Around 3:30 pm my blog was up and running, but I still had (and still do have) some loose ends to tie up: fixing my theme, add my header, widgets, plug-ins etc.
I did some work on it and then went to Crossfit Bootcamp. After the stressful day I needed a workout. I made several bad decisions when it came to workout attire:
- I wore Yoga pants and we were outside in the 80 degree heat and humidity.
- We were running and I didn’t have on running shoes.
- No socks
- I forgot to pack a sports bra, all I had the the build in shelf bra in my tanktop and it was NOT enough!
WORKOUT FAIL! I did work out even though my attire was less than ideal. Here is what we did:
Warm-Up
- 0-25 yard line: walking lunges, high knees, butt-kickers
- 3 rounds: 25 jumping jacks, 15 air squats, 5 inch worms
AMRAP in 20 minutes:
- 400 meter run
- 10 ledge jumps
- as many chest to ground push ups as possible without stopping
I think I did 5 full rounds and a 6th round with just the run. I was so hot in yoga pants I wanted to rip them off!! Lesson Learned!
After the workout I headed home to spend a little time with Adam, you know since it was his birthday and all. I showered quickly and then we headed to the Warren Tavern for dinner and beers with some friends!
For dinner I had a veggie burger that I ate open faced with sweet potato fries. I ate 80% of he burger and a few fries. I wasn’t really feeling fries last night!
I also had a few beers (bad decision #6- I have a huge headache today). I was excited to see that Strella was newly on tap. Adam and I drank it in Spain while on our honeymoon and I loved it! It brought back fun memories!
Last night was a blast! It was great to celebrate another year of my favorite person’s life with friends and family! Here are some shots from the night!
One good decision I made- notice I did not participate in at of the shots! That would have been the WORST decision.
What are some good and bad decisions you have made lately?
