
- Introduce new foods often – I’m always trying new recipes/dishes almost every day
- Start them young – chop up your food for little ones (your knife skills will improve dramatically)
- Don’t give up – experts suggest it takes more than 20 times before your kid determines if he/she really likes something
But I do have one ‘ace up my sleeve’ that has curbed picky-eater syndrome at our house. Chopsticks. The kids love the challenge of using them to pickup morsels of food – from tofu to cheerios to broccoli. There are plenty of kid chopsticks and training chopsticks out there. But then I came across Edison Chopsticks at my last shopping trip to Hmart. They are Ah-mazing. Made for leftys and right-handed eaters, they have finger guides for instant proper positioning (that can be removed once they get a hang of it). They are super cute. Easy-to-clean. Even my two-year old got a hang of them after the first try.

I’m not making any guarantees these chopsticks will make your kids clean their plates of tofu and spinach. But it will make for some laughs… and maybe a bit of a mess the first couple of times. The last food for thought is not to make meal times a battle. We all know how willful some kids can be. And trust me, sometimes a battle of the wills is not worth a piece of broccoli.
What are some other tips/advice you have for parents to curb picky-eater syndrome?












