Happy Thanksgiving Week!
What better way to celebrate this time of giving than by providing a turkey to a family in need. Just $16 provides a 12 to 14-lb turkey to a family who is struggling this holiday season. You can make a general donation to the Turkey Drive or register to form a team and encourage your family, friends and coworkers to get involved, too!
Breakfast
This morning’s breakfast was an oldie, but goodie: banana oats with ground flaxseed meal and Chia Charger nut butter.
Weekly Workouts
It’s kind of a crazy week for me, so I’m going to try my hardest to stick to this schedule!
- Sunday: 6-mile run
- Monday: 30-minute power walk
- Tuesday: Off
- Wednesday: Strength training of some sort
- Thursday: Run
- Friday: Elliptical or run
- Saturday: Body Pump
Spreadshirt Deal
Thinking about buying some Carrots ‘N’ Cake gear? Well, now is the time! Spreadshirt is offering FREE SHIPPING with the purchase of 2 items. Just enter SPREADJOY at checkout. But don’t delay… the deal is only good until December 1st.
Be sure to check out the NEW CNC DESIGNS! I’ve added lots of long sleeve shirts, hoodies, sweatpants, and even workout gear!
Be Thankful Challenge
I’m thankful for all of the (random, yet awesome) opportunities that have come my way in recent months. They continue to surprise me and surpass all of my expectations and life goals.
Question of the Day
How have you given back lately?
