Pumpkin Pie Smoothie

Posted on by

pumpkin-smoothie

Another month, another Recipe ReDux post! This month’s food theme is: pumpkin!!! I really do love all things pumpkin, from pumpkin alfredo to pumpkin blondes, and pumpkin pie ice cream. I always have at least a can of pumpkin in my cabinet, ready to mix into savory dishes like chili, or into cake mix to replace eggs and oil. On some of the warmer fall days we’ve been having, I’ll make a cool pumpkin pie smoothie for breakfast.

Ingredients:

1/4 cup canned pumpkin

1 banana

1/4 cup dry oats

1 cup vanilla almond milk

10 ice cubes

1 tsp pumpkin pie spice

1-2 Tbsp maple syrup, depending on how sweet you want it

1 tsp chia seeds, optional, but it helps to thicken the smoothie and add omega-3s

Blend all ingredients together in a high speed blender, and enjoy your pumpkin pie for breakfast! It’s nice and cool in temperature with warm, fall spices.

Looking for other pumpkin inspiration this fall? Check out these other ReDux recipes:

  • Cherie Schetselaar – Grain Crazy – Fresh Pumpkin Risotto
  • Alexandra Caspero- Delicious Knowledge – Pumpkin Enchiladas
  • Katie Hamm – Healthy & Happy Hour – Pumpkin-Bacon Ravioli
  • Alysa Bajenaru – Inspired RD – Sweet & Spicy Pumpkin Fries
  • Everyday Tastiness – Pumpkin Pie Smoothie
  • Dr Barb, Nutriton Budgeteer – Pumpkin Chili Chicken Pizza
  • Elizabeth Jarrard- Don’t (White) Sugar Coat It – Vegan Pumpkin Soup
  • Kristen Bourque- Swanky Dietitian – baked pumpkin oatmeal
  • Marie Spano – Gluten Free Pumpkin Muffins
  • Regan @ The Professional Palate – Pumpkin Ravioli in a Walnut-Sage Cider Sauce
  • Danielle Omar – Food Confidence RD – Pumpkin Goulash
  • Emma @ The Hearty Heart – (Vegan) Cocoa Pumpkin (Whiskey) Mousse
  • gretchen – kumquat – baked mini pumpkins
  • Emma Stirling – The Scoop on Nutrition – Recipe Redux Chermoula Chickpea & Pumpkin Sliders
  • Janel Funk: Eat Well with Janel – Pumpkin Pie Smoothie
  • Nicole @ Whole Health RD – Kaddo Bourani – Candied Pumpkin with Yogurt and Meat Sauce
  • Yuri – Chef Pandita – Pumpkin Apple Soup
  • Lisa @ Healthful Sense – Pumpkin Cream Pie Filling & Pudding
  • Jessica Fishman Levinson – Nutritioulicious – Recipe Redux: Pumpkin Pancakes
  • Jane Schwartz, RD -
  • Kat Lynch – Eating The Week – Pumpkin yogurt dip for waffle sticks
  • Katie Caputo- East Meats West – Pumpkin Stuffing
  • Serena @ Teaspoon of Spice – Whole Pumpkin Cheddar Gratin
  • Kristina @ Love and Zest – Pumpkin Mash
  • Carrie Miller – Nutrition Know How – Baked Stuffed Pumpkin & Pumpkin Orange Muffins
  • Ann Dunaway Teh – Eat to Nourish, Energize & Flourish – Pumpkin, Squash and Apple Soup
  • Kara Lydon – Peace, Love, and Food – Pumpkin Yogurt Dip
  • Stephanie Howard – Give Them Something Better – Fall Harvest Chili
  • Karman Meyer-Nutrition Adventures – Pumpkin-Potato Breakfast Hash
  • Ayla Withee- Eat Simply – Salt and Vinegar Pumpkin Seeds
  • Heather Calcote – Dietitian on the Run – Pumpkin Rosemary & Mushroom Quinoa
  • Jill Melton-The Relish Dish – Ham and Cheese Stuffed Pumpkin
  • EA-The Spicy RD – Pumpkin Pesto Bruschetta
  • Liz Weiss & Janice Newell Bissex – Meal Makeover Moms’ Kitchen – Ghoulishly Good Stuffed Sugar Pumpkin
  • Diane Welland – Eat Well, Eat Clean – Pumpkin Cranberry Scones