Pumpkin Chocolate Chip Muffins

pumpkin-muffin

Whenever I bake, which is rarely, I always try to take shortcuts or tweak the recipe to make it vegan. It usually fails. But I do have one goof-proof method to make an easy boxed cake mix even easier and much healthier: canned pumpkin. If you add one 14 ounce can of pumpkin to one box of cake, muffin, or cupcake mix, omitting the eggs and oil it calls for, you get a perfectly baked good, without the added fat, and with some serious vitamin A and fiber to boot. And since most mixes are vegan to start, this substitution keeps the sweet treats vegan, without making them dense or gritty like some vegan substitutes.

I work as the dietitian at the Boston Conservatory where I also teach the freshmen dance class’ nutrition course. This year I have a full class of 37 students. I made a promise to them on the first day of class that if I didn’t learn their names by the end of September, I’d bake for them. They were pleased, I was not. I don’t like baking, so the thought of making 37 of anything baked encouraged me to learn their names, stat. Which I did not do. I think I came pretty close, but I’m terrible with names. I have a condition. And when you have multiple sets of the same named students, it gets confusing! Fortunately, my sneaky baking trick is super easy.

Ingredients:

1 box Trader Joe’s pumpkin muffin/bread mix, or any vanilla cake/muffin mix

1 14.5-oz can pumpkin

2 cups dark chocolate chips

Preheat the oven to 400 degrees, or according to your boxed mix’s directions. Combine dry mix, pumpkin and chocolate chips in a large bowl and hand mix, or use a stand mixer. I was so excited to use my Kitchen Aid mixer that I received for our wedding – the quintessential wedding gift that I’m determined to get good use out of!

Scoop mix into muffin tin about 3/4 of the way full, and bake according to the package directions (or a few minutes less if you have a finicky oven).

They came out perfectly: light and fluffy with pumpkin pie spice flavor shining through, along side the ooey gooey chocolate chips. They’re the perfect treat to ask for forgiveness for my 37 nameless (to me) students. I’m working on it…I swear.

muffins

pumpkin-chocolate-muffins

Pumpkin Pie Smoothie

pumpkin-smoothie

Another month, another Recipe ReDux post! This month’s food theme is: pumpkin!!! I really do love all things pumpkin, from pumpkin alfredo to pumpkin blondes, and pumpkin pie ice cream. I always have at least a can of pumpkin in my cabinet, ready to mix into savory dishes like chili, or into cake mix to replace eggs and oil. On some of the warmer fall days we’ve been having, I’ll make a cool pumpkin pie smoothie for breakfast.

Ingredients:

1/4 cup canned pumpkin

1 banana

1/4 cup dry oats

1 cup vanilla almond milk

10 ice cubes

1 tsp pumpkin pie spice

1-2 Tbsp maple syrup, depending on how sweet you want it

1 tsp chia seeds, optional, but it helps to thicken the smoothie and add omega-3s

Blend all ingredients together in a high speed blender, and enjoy your pumpkin pie for breakfast! It’s nice and cool in temperature with warm, fall spices.

Looking for other pumpkin inspiration this fall? Check out these other ReDux recipes:

  • Cherie Schetselaar – Grain Crazy – Fresh Pumpkin Risotto
  • Alexandra Caspero- Delicious Knowledge – Pumpkin Enchiladas
  • Katie Hamm – Healthy & Happy Hour – Pumpkin-Bacon Ravioli
  • Alysa Bajenaru – Inspired RD – Sweet & Spicy Pumpkin Fries
  • Everyday Tastiness – Pumpkin Pie Smoothie
  • Dr Barb, Nutriton Budgeteer – Pumpkin Chili Chicken Pizza
  • Elizabeth Jarrard- Don’t (White) Sugar Coat It – Vegan Pumpkin Soup
  • Kristen Bourque- Swanky Dietitian – baked pumpkin oatmeal
  • Marie Spano – Gluten Free Pumpkin Muffins
  • Regan @ The Professional Palate – Pumpkin Ravioli in a Walnut-Sage Cider Sauce
  • Danielle Omar – Food Confidence RD – Pumpkin Goulash
  • Emma @ The Hearty Heart – (Vegan) Cocoa Pumpkin (Whiskey) Mousse
  • gretchen – kumquat – baked mini pumpkins
  • Emma Stirling – The Scoop on Nutrition – Recipe Redux Chermoula Chickpea & Pumpkin Sliders
  • Janel Funk: Eat Well with Janel – Pumpkin Pie Smoothie
  • Nicole @ Whole Health RD – Kaddo Bourani – Candied Pumpkin with Yogurt and Meat Sauce
  • Yuri – Chef Pandita – Pumpkin Apple Soup
  • Lisa @ Healthful Sense – Pumpkin Cream Pie Filling & Pudding
  • Jessica Fishman Levinson – Nutritioulicious – Recipe Redux: Pumpkin Pancakes
  • Jane Schwartz, RD -
  • Kat Lynch – Eating The Week – Pumpkin yogurt dip for waffle sticks
  • Katie Caputo- East Meats West – Pumpkin Stuffing
  • Serena @ Teaspoon of Spice – Whole Pumpkin Cheddar Gratin
  • Kristina @ Love and Zest – Pumpkin Mash
  • Carrie Miller – Nutrition Know How – Baked Stuffed Pumpkin & Pumpkin Orange Muffins
  • Ann Dunaway Teh – Eat to Nourish, Energize & Flourish – Pumpkin, Squash and Apple Soup
  • Kara Lydon – Peace, Love, and Food – Pumpkin Yogurt Dip
  • Stephanie Howard – Give Them Something Better – Fall Harvest Chili
  • Karman Meyer-Nutrition Adventures – Pumpkin-Potato Breakfast Hash
  • Ayla Withee- Eat Simply – Salt and Vinegar Pumpkin Seeds
  • Heather Calcote – Dietitian on the Run – Pumpkin Rosemary & Mushroom Quinoa
  • Jill Melton-The Relish Dish – Ham and Cheese Stuffed Pumpkin
  • EA-The Spicy RD – Pumpkin Pesto Bruschetta
  • Liz Weiss & Janice Newell Bissex – Meal Makeover Moms’ Kitchen – Ghoulishly Good Stuffed Sugar Pumpkin
  • Diane Welland – Eat Well, Eat Clean – Pumpkin Cranberry Scones

California Olive Ranch Olive Oil Dinner

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I recently had the pleasure of joining some other Boston bloggers for dinner at Troquet, thanks to California Olive Ranch olive oil. We were invited for a three course dinner showcasing their olive oil (yes, including dessert!) and got to hear from the VP of Marketing, Mike Forbes, as well as local chef Tony Polito, who kindly gave us all a copy of his new book, Fresh.

We started off the meal doing an olive oil tasting, which is a lot like a wine tasting! We tasted the Miller’s Blend and Arbequina varieties, both of which I really enjoyed because they had a peppery kick at the end. I had never tasted California Olive Ranch olive oil before they reached out to me, and now that I have been exposed to it, I keep those bottles reserved especially for drizzling on salads or pasta where I can actually taste the olive oil. I reserve some of the more basic, inexpensive olive oils I have on hand to stir fry and sauté. One thing I love about the California Olive Ranch olive oil is the bottle. They’re green glass! This is done to block out a lot of the light that spoils olive oil more quickly. I have no idea why all olive oil companies don’t do this. This is something I learned when we visited Italy and it was actually the first thing Funk noticed when he saw the bottles of olive oil I brought home. They also have neat little finger grips in the bottle, so it doesn’t slip out of your hand when you’re cooking with it. How clever!

Our meal started with Burata Ravioli, which had braised artichokes and heirloom tomato fondue. Next we enjoyed (really enjoyed) Olive Oil Poached King Salmon (wild!) with saffron cous cous, eggplant and vadouvian spices. But the crème de la crème was the dessert: Valhrona Chocolate Tart with Black Olive Caramel and Olive Oil Orange Ice Cream. Sounds funky, tastes a-ma-zing. Seriously – that combo of caramel and black olives was so strange but just made me melt right into my plate of chocolate tart. I never think to use olive oil with any dessert, and doubt I could ever replicate this one, but it was one of the tastiest ways I’ve ever enjoyed olive oil.

ravioli

salmon

tart

Have you ever used olive oil in a dessert before? Do tell! I’m intrigued!

Disclaimer: California Olive Ranch generously treated me to dinner and a gift bag, but the opinions are all my own.

Tufts Health Plan 10k

Remember this?

THP

thp

My favorite race EVER was finally here! And I was determined, once again, to participate even though my hip is still not up to snuff.

My mom joined me for her second Tufts Health Plan 10k, and my 5th. We intended to (power) walk the course, which we did last year in a speedy 13 minute mile walking pace.

The weather was absolutely gorgeous, and unseasonably warm for October in Boston at 85 degrees. I’m not one who looooovves hot weather, but I really do like running in the heat. I figure if I’m going to sweat anyway, may as well get drenched. Mom and I started at a decent walking pace for about half of a mile before we broke out into more of a jog, which we continued for the rest of the course (go mom!). It was the farthest I’ve run in nearly two years since my surgery and I was happy to be moving my legs on some of my favorite streets in Boston with 7,500 other runners and walkers.

mass-ave-bridge

mom

mom-nell

janel-thp

I’m already looking forward to next year’s race, and I know my mom is too even though she swore up and down she won’t do it again. I’ve said it before: this is my favorite race ever. My goal is to participate every single year until I have to hobble across the finish with my old lady walker.

Any Boston readers out there run the THP 10k last week?

Lemony Broccoli and Cherry Tomatoes

lemon broccoli with tomatoes olives

Here is a simple veggie recipe that made a good side dish to bring to a potluck-style dinner Funk and I went to.

Ingredients:

2 heads of broccoli, cut into bite-sized florets

1 container cherry tomatoes

1 16-oz container cherry tomatoes

1 3.8-oz can sliced black olives, drained

1 Tbsp capers

juice from one lemon

olive oil

salt and pepper to taste

Mix broccoli, tomatoes, olives, and capers in a large bowl. Drizzle on a few table spoons of olive oil, lemon juice, and add a dash of salt and pepper. Mix to coat all of the veggies well. Spread on a baking sheet and cook 350 degrees for about 20 minutes until the cherry tomatoes pop and the broccoli begins to brown. Eat hot or at room temperature.

I’m having some blog issues (help!) so posting may be sporadic, at best. Stay tuned!

Boston Local Food Festival

lovin-spoonfuls

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Last week my friend and I spent a few hours catching up and strolling around the 2nd annual Boston Local Food Festival, held in Fort Point (basically where Downtown Crossing meets the Financial District and waterfront). There were a ton of people there and a lot going on. It was so nice to see such a great response for local food! The day included:

  • Freshly harvested produce and seafood from farmers and fishermen
  • Scrumptious, $5 servings, featuring locally grown foods
  • Entertaining demonstrations and competitions by chefs and other food experts
  • Lively local music of many cultural tastes
  • Tastings of Bay State hand-crafted wines and locally crafted beer
  • Engaging exhibitions and playful activities for the kid in all of us
  • Interactive workshops featuring local food leaders
  • Food-inspired arts and crafts
  • Recycling and sustainable practices for minimal waste

(source)

local-produce

A bunch of food vendors had samples to share, and I tried everything from Tazo salt and pepper chocolate to sorghum mini “popcorn.” There was a booth on composting, an Iron Chef type competition going on where I saw chef Didi Emmons judging, and a few food trucks I hadn’t seen before. For lunch I snagged this vegan sandwich (wish I could remember what restaurant I bought it from) that had butternut squash, arugula, apples, and a delicious creamy tofu spread.

sorghum-popcorn

vegan-sandwich

The festival was a zero waste event, which means there were efforts to maximize recycling, minimize waste, and reduce consumption. All of the trash barrels were blocked off and you brought your waste to bins set up for compost, co-mingled containers and mixed paper, and trash. Vendors were encouraged to provide recyclable containers and minimize waste. Very green!

One of my favorite stops of the day was at a booth where I learned Boston may be getting a year-round, indoor food market, hopefully in the next year! Hooray!!! It’s been in the works for a few years, but you can read more info about it here. Apparently I’m way behind the times, because I never heard this was in the works. I love indoor markets, like Reading Terminal in Philadelphia, and would LOVE it if Boston had something similar. It’s so sad when the farmers’ markets close up at the end of fall for the winter, but this would give us year round goods! Boston is not known for our food, but we have such wonderful local food vendors, and I think this could help put my favorite city on the foodie map.

What do you think: If you’re a Bostoner, would you visit an indoor food market? Or do you live in a city that has a year-round indoor food market?

Basmati Rice Casserole

basmati-rice-casserole

Have you tried brown basmati rice before? It’s my favorite variety of rice because 1) its whole grain and 2) it smells like popcorn when it cooks. I made a big batch of it over the weekend in the rice cooker, then headed to EatingWell.com to see what basmati rice recipes they had in store. Immediately my eyes landed on this one for Basemati Rice & Curry Casserole. I jotted the ingredients down on my shopping list (knowing I’d leave out spices I didn’t have on hand, like bay leaves and saffron threads). When I set out to get cookin’ on Monday night, I read the recipe’s instructions and said, “Oh heck no.” There were 9 steps. And they involved a blender. And a stove. And an oven. I just don’t do involved cooking like that. Especially on a Monday night (or ever). So, I used the recipe for inspiration and came up with this:

Ingredients:

2 large tomatoes

1 red onion, cut in half

1 can chickpeas, rinsed

6oz (about 4 pretty large handfuls) of dark leafy greens – I used Trader Joes mixed greens with mustard greens, collard greens and kale

1 bag or 1 head cauliflower, cut into bite sized pieces

1 cup raisins

3/4 cup cashews

2 Tbsp canola oil

1 Tbsp garam masala

1/4 tsp turmeric

1 tsp salt

2 cups brown basmati rice

veggies

Instructions:

Cook rice according to package directions.

Puree tomatoes and 1/2 onion in a blender until there are no lumps or chunks. This took seconds in my magical Vitamix. Set aside.

Dice the other half of the onion and sauté in oil for about 5 minutes. Add in cauliflower and chickpeas and heat for another 5 minutes. Pour in tomato onion puree, which will be a gorgeous pink color. Simmer and add greens, a few handfuls at a time so they have a chance to wilt. Mix in garam masala, turmeric and salt. Simmer for another 10 minutes. At the end of cooking, mix in raisins and cashews.

Scoop rice into a bowl and top it with the veggie mixture.

DSC_0209.JPG

I can’t imagine why Eating Well requires so many cumbersome steps when this was relatively simple and SO perfect! I wouldn’t have changed a thing! The tomato-onion “sauce” added a subtle flavor that coated all the veggies, the cashews added some chew, and the raisins a pop of sweetness. Garam masala is one of my favorite spice blends that makes just about anything taste like authentic Indian food (in my opinion). In fact, as I was cooking our friend, who happens to be from India, stopped by. He took a bite and gave it a big thumbs up. While I’m sure EatingWell’s version tastes delicious, if you’re looking to cut a few corners and save some time, give my version a go.

Pumpkin Pie Ice Cream

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pumpkin-pie-ice-cream

I thought I’d squeeze one last ice cream recipe in before the weather turns to winter and we go from having frozen desserts to frozen sidewalks. I’m an ice-cream-in-the-summer-only gal, and usually only crave it between Memorial and Labor Days, but ever since I’ve perfected my coconut milk ice cream, I seem to have extended my personal ice cream season. Fortunately, this flavor blends right into the current season of fall, and uses one of my favorite fall flavors: pumpkin.

Pumpkin pie is one of my all time favorite desserts, and I always take an extra large slice (or two) at Thanksgiving, justified by the fact that pumpkin is a vegetable, after all. The fact that I use fiber rich pumpkin (hoarded in my kitchen cabinets from last fall, no lie), freshly ground cloves (high in antioxidants), and coconut milk (vegan) makes me feel good about having this Pumpkin Pie ice cream for a sweet treat. And I used Attune’s whole grain cinnamon graham crackers crumbled and mixed in to emulate the standard graham cracker crust found in pumpkin pies.

If you love pumpkin pie, you will love this ice cream. It’s rich and creamy, a tad spicy from the cinnamon and cloves, and has nice crumbly bits of graham crackers throughout giving it some texture. With creations like this, I might wind up extending my ice cream season year-round.

Ingredients:

2 cans light coconut milk

1 cup canned pumpkin

¾ cup sugar

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp ground cloves

1 sleeve (8 rectangles) of cinnamon graham crackers, crushed into small bits, I used these.

Mix all ingredients except the graham crackers in a blender. Refrigerate the mixture overnight then prepare the ice cream according to your ice cream maker’s instructions. In the last few minutes of churning, mix in the graham crackers. For a firmer ice cream, put in the freezer for a few hours or overnight. Otherwise, enjoy immediately for a soft serve textured ice cream.

Attune Cooking Challenge Recipe Contest

(source)

I love a good contest (especially when I win) and I love to cook and encourage others to do the same. So I’m thrilled to announce the Attune Foods Cooking Challenge Recipe Contest that kicks off October 1st. [See below for more info] Attune is challenging you in the months of October, November and December to submit a recipe (or more) in the treats, savory, and homemade gifts categories, respectively. I’ll be submitting my own recipes on the Attune blog and would love to see some of yours submitted as well. Read below for more details, including info on the fantastic prize. You’re gonig to want to enter this one, and as I always say, “Can’t win if you don’t enter!”

Ready, set, cook!

Show your cooking creativity with our three months of Cooking Challenges Contest. We have a hunch your oven will be working overtime getting ready for those holiday celebrations, family get-togethers and intimate soirees. Take the cereal beyond the bowl and show us what you’ve got for some sweet prizes!

Each month, we will select one winner of that month’s cooking challenge. The winner will have their recipe printed on the product packaging used in their winning recipe, and

win a $200 gift card to the grocery store of their choice, along with $200 donated on their behalf to Share Our Strength, a non-profit working towards ending childhood hunger inAmerica.

Our esteemed judges include Silvana Nardone, editor-in-chief of “Easy Eats” magazine, attune foods brand ambassadors Heather Pare and Anne P. as well as attune foods representative Annelies Zijderveld.

If you have a blog, share your recipe with your readers, letting them know you’ve entered the attune foods Cooking Challenge there as well as including it in the entry form with a link back to your original post. Make sure to include a statement at the bottom of your blog post, “My opinions are my own and this post is in conjunction with my entry into the attune foods Cooking Challenges Contest.”

With 1/3 of all meals consumed on-the-go, let’s get cooking and reverse that trend. Here’s to time spent around the table with the people that matter most to you.

October Recipe Challenge: Treats – make an original treats recipe using one of the following: Erewhon Rice Twice (Gluten Free), Erewhon Cocoa Crispy Brown Rice (Gluten Free), Erewhon Crispy Brown Rice- Gluten Free, New Morning Organic Honey Grahams or New Morning Organic Cinnamon Grahams

November Recipe Challenge: Savory – make an original savory recipe using one of the following: Erewhon Corn Flakes (Gluten Free), Crispy Brown Rice- Gluten Free or Uncle Sam Original.

December Recipe Challenge:  Homemade Gifts – make an original homemade gift using one of the following: Erewhon Crispy Brown Rice- Gluten Free, Erewhon Strawberry Crisp (Gluten Free), Erewhon Raisin Bran, Skinner’s Raisin Bran, Uncle Sam Original or Uncle Sam Strawberry.

Disclaimer: I am an Attune brand ambassador.

Sweet Apple Walnut Wheat Berry Salad

apples-in-a-row

Usually it takes me weeks to finish a big bag of apples from an apple picking trip. I’m an apple-a-day kind of girl nearly year round, but when apples are busting at the seams of my refrigerator, it’s a little overwhelming! I was trying to come up with a savory dinner dish that would help me make a dent in my apple collection, and with Rosh Hashanah right around the corner, I thought a sweet and savory grain salad with apples would be a perfect recipe to share if you’re looking for something to bring to a Rosh Hashanah dinner, or just eat on any ‘ol day, regardless of the day or the holiday. Rosh Hashanah is the Jewish New Year, and we celebrate by eating lots and lots of food, including apples dipped in honey to represent and kick off a sweet new year. I took a nod from the sweet apples, and inspiration from Nicole’s Maple Dressing to flavor a batch of chewy wheat berries.

The end result? Love it! It’s like a Rosh Hashanah party in your mouth with the burst of flavors from the chewy wheat berries, nutty walnuts, crunchy tart apples, and sweet maple syrup. Wishing you and yours a very sweet and healthy new year.

Ingredients:

5 small apples, diced into bite size pieces, dressed in lemon juice to prevent browning

2 cups wheat berries

1 cup crushed walnuts

1 tsp dried rosemary

1 tsp salt

Dressing:

1/2 cup canola oil

3 Tbsp maple syrup

3 Tbsp apple cider vinegar

Pinch of salt and pepper

Cook 2 cups wheat berries according to package directions. I started this early in the day by cooking them in our rice cooker. Meanwhile, lay walnut pieces in a single layer on a baking sheet and toast lightly in the oven at 350 degrees for 10-15 minutes. You can skip this step, but it brings out a slightly sweet and nutty flavor.

To make the dressing whisk all ingredients together, or do as I do and shake them vigorously in an empty glass jar.

Combine wheat berries, apples, walnuts, rosemary, and dressing* in a large bowl and mix until dressing is dispersed throughout the salad. Enjoy at room temperature.

*I saved about 1/4 of the dressing in the jar in the fridge. I’ll likely drizzle some more on the leftovers tomorrow after the flavors have had some time to mesh in the fridge overnight.

apple-walnut-wheat-berries

Psssst….I just looooove grocery shopping and was psyched to be quoted in this article, 8 Ways to Avoid Sneaky Supermarket Tricks. Check it out!